When the condition is serious, we usually don't recommend moving joints for patients with meniscus injury. During this period, the patient can raise the affected limb, extend the knee joint as actively as possible, and shorten the quadriceps femoris and hamstring muscles of the same length. You can't exercise blindly when you are seriously ill. Patients can straighten their toes like ballet, raise their lower limbs, insist on 1 minute and repeat the exercise. Don't do it for too long in an hour, usually 5- 10 minutes. This simple method can promote blood circulation, prevent thrombosis and muscle atrophy, and help patients recover well. We can do simple exercise at home, sit by the bed or in a chair and straighten our calves automatically. People sit on the bed and put a pillow under the knee joint so that the knee joint can bend and then straighten automatically. The meniscus injury should be practiced repeatedly every day, which can restore the joint function of knee joint as soon as possible and help patients get rid of pain.

After meniscus tear, patients should not do some strenuous exercise, and be careful not to eat greasy things, fish, eggs and other foods, which often cause precipitation in our bodies, which is not conducive to the recovery of meniscus loss symptoms. If there is something wrong with the meniscus, our body will be greatly affected. Meniscus injury is a joint disease. Meniscus problems will seriously affect our joint activities, hinder exercise, endanger patients' physical and mental health and greatly reduce their quality of life.