Will the weight-loss legs of the treadmill be thick?
Proper treadmill training can thin legs, and improper treadmill training may make legs thicker.
Treadmill can exercise leg muscles and burn leg fat. However, improper treadmill exercise, such as incorrect posture, excessive exercise intensity and careless relaxation after exercise, may make the legs grow muscles and thicken.
Regular exercise on the treadmill will really play the role of stovepipe, fitness and weight loss. Because you exercise on the treadmill, your legs exert more force. After a long time, you will consume leg fat and make your legs thinner. However, after the treadmill exercise, we must pay attention to relaxing the legs to avoid fat loss, but the muscles are coming, so the legs still look thicker. Moreover, we must pay attention to this exercise to lose weight. If you fish for three days and dry the net for two days, the effect will definitely be bad.
Method of exercising stovepipe with treadmill
1, learn about leg muscles. The thigh is mainly composed of quadriceps femoris (lateral thigh, medial thigh and medial thigh) and biceps femoris, while the calf is mainly composed of tibialis anterior muscle, gastrocnemius muscle and soleus muscle.
You need a good massage before and after exercise. Effective massage is to help the muscles enter the exercise state better, and massage after exercise can eliminate muscle fatigue.
3. Training steps to exercise triceps and back curves. People stand on the stovepipe machine with their left and right feet on it to simulate the feeling of running. When they step up and down, their arms swing with them, which helps to exercise.
4. Exercise leg strength and upper limb strength. Hold the installed tension rope, swing your arm left and right, and step hard alternately.
5, exercise the shoulder and chest muscles, exercise loose fat and excess fat in thighs and calves. The method is to pull the tension rope parallel to the shoulder on the left and right sides with both hands, and at the same time trample the stovepipe machine hard.
6. Do each of the above exercises 20-30 times as a group. If you feel tired at first, reduce the number of times according to your own situation. Under normal circumstances, you need to do 4 to 8 groups every day. If you just start exercising, you can only do 2 to 4 groups and get used to it slowly before returning to normal.
Can the treadmill stovepipe?
Treadmill can thin thighs: When you exercise on a scooter, pushing one leg intermittently can enhance the exercise intensity.
Heat consumption on a scooter for 30 minutes: 950 joules. Heat consumption after 30 minutes of hard intermittent exercise on one leg: 1 138 cola.
At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes. Michael Yusef, fitness education manager of Chelsea Pailes Sports Center in new york, said that this kind of one-legged exercise can help you burn 20% more calories.
1. The stepper can move the waist, buttocks and legs at the same time, so as to realize fat burning in many parts of the body at the same time on the same instrument and shape the perfect lower body curve.
2, step exercise, you can exercise places that you don't usually move, such as the outside of your hips, the inside and outside of your thighs, and so on.
3. Combine the functions of waist twisting machine and stepping machine, exercise more parts at the same exercise time, and consume more calories.
4. Attached with an electronic watch, it can display exercise time, cumulative steps, steps per minute, and calories (calories) to keep the best exercise state.
You don't have to squeeze out special time to exercise in the gym when you are busy. You can watch TV and listen to music at the same time, complete the calorie consumption of many parts of your body, and you can easily achieve the goal of fitness and body shaping at home.
How to avoid stepping on the treadmill legs getting thicker?
Warm up before exercise
Before running on the treadmill, you should warm up, especially the leg muscles. Leg press, kicking, jogging, etc. In this way, the leg muscles will not be damaged by sudden high-intensity exercise, and it can also help the muscles to better enter the state of exercise.
Control exercise
Although you can lose weight by stepping on the treadmill for 20 minutes, you can't exercise for a long time because you want to lose weight. It's best not to run for more than 1 hour, and it's better to exercise 3-4 times a week. Excessive exercise makes muscle fatigue difficult to recover and makes leg muscle fibers thicker.
Master the correct posture of the treadmill.
The most basic pedaling action is to stand on the treadmill, lean forward slightly, swing your arms back and forth when pedaling, and pay attention to the tension of calf muscles, just like running. This can not only keep the balance of the body, but also exercise the whole body and tighten the legs.
Relax after exercise.
If you don't pay attention to the relaxation after exercise, the leg muscles are in a state of tension for too long, which is easy to strengthen the leg muscles. Therefore, after running on the treadmill, do some stretching exercises, tiptoe exercises, and massage and knead the legs to relieve the tension of the leg muscles.