1. Wash your hair regularly and replenish water.
Winter is very dry. If you just wash your hair and your scalp is not protected by oil, it will soon dry. Therefore, when washing your hair, wash it thoroughly. You don't need to control the oil when washing. Hydrate and moisturize. And don't wash your hair often, too often will easily lead to itchy head and increased dandruff.
2. Maintain hair and supplement nutrition
In winter, the human body will consume more nutrients under the stimulation of external temperature. There are more than 40 kinds of nutrients needed for hair growth, which are indispensable. Therefore, you can provide nutrition for your hair by applying conditioner and hair mask. In addition, eating more vegetables, fruits and nuts can also supplement the consumption of trace elements in the body.
3. Try to avoid fat accumulation.
In winter, hyperlipidemia is easy, blood lipids are high, and nutrients carried by blood are relatively reduced. But the human scalp is the highest position, which is easy to be malnourished. Hair follicles get less nutrition and hair grows slowly. Therefore, it is necessary to reduce blood lipids in time to avoid fat accumulation.
4. Moderate exercise and fitness
Many people don't want to exercise in winter, and the reduction of exercise will lead to poor blood circulation efficiency and affect hair. Therefore, we must ensure a certain amount of exercise in winter, which can promote blood circulation, enhance human blood circulation and metabolism in new cities, make scalp get more blood, and then promote hair growth.
In addition to maintenance, we should also avoid hair damage. In winter, the temperature is low, and our scalp is thin, so if our hair is sparse, we should protect our scalp and pay attention to keeping warm and moisturizing. If it causes scalp frostbite, it will be bad. Besides, going to bed early and getting up early and keeping a good mood are all conducive to hair growth. If it helps you, then pay attention to me.