Vertical propulsion
Starting posture
Pull the barbell from the ground to your chest and stand upright.
Action process
Push your arms straight up until they are completely straight, rest for a second, and let the barbell slowly fall to your chest.
Breathing method
Inhale when lifting, and exhale when falling.
Pay attention to key points
Don't swing when the barbell goes up and down. This action also has a great exercise effect on triceps brachii. If the barbell falls behind the neck, it will have a great exercise effect on the back of deltoid muscle, which is called neck back pressure. Stools can also be recommended for the chest and nape of the neck. Dumbbells can also be used, and the left arm and the right arm can alternately push up and down at the same time. By doing this, you can inhale when pushing up and falling, and exhale when you are still.