1. Just starting to exercise, the plan should be simple and easy, step by step. Don't imagine that you can accept high-intensity exercise at once, which will only hurt morale and even hurt muscles. Remember the principle of step by step, the first week can be just three days of exercise, and only a few minutes to ten minutes a day is enough. In the second or third week, gradually increase the amount of exercise, and gradually increase it to a quarter of an hour or half at a time, and exercise for four days a week. Exercise in different periods. There is absolutely no need to complete the daily fitness plan at one time. Many people like the fitness mode of less quantity and more forms, and divide the daily fitness plan into different times to complete the weighing. For example, jogging for 45 minutes, three times 15 minutes is better than running for 45 minutes at a time.
2. Choose your favorite sport, which should be interesting. It seems unnecessary to suggest that you only do the exercise you like, but in fact, many people choose the exercise that they don't like, but that they think is the most effective. And it is impossible to mechanically insist on doing sports that you don't like. Always remember that there are many ways to exercise, so choose your favorite way. If you like swimming, you can often go swimming in the nearby swimming pool without forcing yourself to jog. If you like watching TV, you can also put the treadmill in front of the TV and exercise while watching TV. What you need to do is to try different exercise methods and find out which one you like best.
3. Exercise should be persistent and integrated into your life. Exercise regularly, it will become a part of your life. Change the exercise plan appropriately, if it is simple, you will feel bored, and you can also take some exercise classes. But exercise should not cause you financial burden. You don't need to buy expensive equipment or join any health club unless you are sure to use it regularly. Take more exercise every day. To develop the habit of exercise, we should not only have a fitness plan, but also exercise more in our daily life. For example, I go home instead of taking the elevator and climb the stairs; Park your car farther at work, so that you can walk a distance; Hide the remote control of the TV and force yourself to watch TV every time you change channels. Over time, these extra activities accumulated every day will also make our bodies better.
4. Find a fitness partner. A person will not insist on exercising for a long time. Maybe at some point, you won't exercise if you don't exercise. But if you make a fitness plan with your friends, you won't be so easily shaken. So it is important to find a fitness partner, such as making an appointment with neighbors to go jogging together, or finding time to play table tennis with friends every week. Similarly, taking part in some fitness classes, such as yoga or aerobics classes, can force you to keep exercising.