Swimming is a kind of fitness activity in which the human body stretches its limbs in water, which can make fat people thin and thin people fat. What preparations should I make before swimming? I have sorted out the relevant contents, welcome to appreciate and learn from them.

1, earplug

It is inevitable that water will flow into the ears when swimming, but the earplugs are light and small and easy to fall off. Beginners should not rely too much on earplugs, but should learn to relax and coordinate their movements.

2, nose clip

When swimming, water waves often flush water into the nostrils, causing suffocation. Beginners can prepare a nose clip and get rid of the habit of inhaling through the nose.

3. Swimming glasses

Mainly to prevent the occurrence of eye diseases, for beginners, wearing swimming glasses can also open their eyes in the water.

4. swimsuits and swimming trunks

Swimsuit and trousers must fit. If it is too big, it is easy to soak in the water when swimming, which will increase the load and resistance of the body and affect the swimming action. The quality should be elastic, and bright or dark colors are better.

5. Floating objects

Beginners should bring some floating objects, such as lifebuoys (clothes) and foam paddles, to help with floating exercises.

6, swimming cap

Wear a swimming cap when swimming, so that on the one hand, it can prevent hair from scattering, reduce the damage of pool water to hair, and at the same time, it can also prevent falling hair from blocking the drain pipe of the pool.