Of course, if you want to stay young, there are gains and losses. Some foods must not be eaten, such as some high-calorie and high-sugar things. You must never touch them, and things like fried chicken should be kept at a respectful distance.
At the same time, we should also eat some anti-aging foods, such as broccoli, because it is well known that broccoli is rich in vitamin C and carotene, which can prevent scurvy and have anti-aging effects. It can be said that everyone has taken a fancy to broccoli. And after scientific experiments, we also found that the anti-aging effect of broccoli is really powerful.
Therefore, it is always right for friends who want to keep their looks to eat more broccoli.
Apple can also resist aging, because it also contains vitamin C. After all, although apples are common, they are very powerful. There are apples everywhere in life, and we really can't live without them. We should eat apples often, which will keep our skin smooth and delicate.
Many people think that the effect is not obvious enough, but we will see the effect after eating apples for a long time.
Eating nuts can also help us resist aging, because through scientific experiments, we find that nuts contain a lot of minerals, which can promote the sustainable growth of our skin, that is, they can resist aging. Therefore, we should also insist on eating nuts every day and keep young.
We can let our youth stay for a period of time through food. But don't force all this.