Fitness time varies from person to person, and it varies from day to day. You see, top athletes train with their feelings, not at a specific time every day.

Try to avoid eating meat, rice and the like in the first meal after fitness training, because it takes about 4 hours for meat to be completely digested, and you should eat some completely protein and simple carbohydrates that can be absorbed relatively quickly, such as eggs, whey protein powder and bread slices.