1 Breakfast must be: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.
Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, we must prevent a rebound.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. These vegetables are paired and eaten in turn. )
Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.
In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat and eat too much in the future, you won't gain weight if you are more careful. )
In fact, one of the most important ways to lose weight and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out.
Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight.
In addition: Seven-day slimming soup helps you:
Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.
Practice: put it all into the pot and boil it into vegetable soup.
How to eat:
The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.
The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.
The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.
The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.
Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better.