I don't know when the topic of supplementing protein began to rise. People who are in poor health should supplement protein, and people who consume a lot of fitness should also supplement protein. Some people even supplement protein because they are not smart enough. I have to say that protein's supplement is too cheap in our time. In fact, from a medical point of view, balance is very important. Daily intake and utilization can meet the normal needs of the body. Excessive supplementation will not only overload the metabolic load of related organs, but even cause damage to the body like that 26-year-old boy.
First, protein should take it in moderation. According to the doctor's advice, the daily intake of protein for normal adults is about 65g, but the daily intake of protein can be appropriately increased for special people who consume a lot of protein during the recovery period, but it must be noted that? Is it suitable? . We heard that most people who need to supplement protein are athletes, because daily training will make their protein consumption soar. In order to maintain the muscle quality and the content of high-quality protein in the body, it is very important to supplement protein properly. For ordinary people, there won't be a lot of protein intake in daily life and work, so there is a certain scientific basis for taking 65g protein as the basic intake content.
Second, it is very important to maintain the dynamic balance of the body. The body is always in a state of dynamic balance. This balance is not eternal, but the elements or substances in the body are maintained in a normal range and constantly fluctuate. It is through this dynamic state of balance that the body can maintain normal daily activities. So is protein's intake. If the daily intake is too low, the body will limit the consumption and metabolism of protein in normal activities to maintain the balance of the internal environment. When the intake of protein is too high, the metabolic load of protein's metabolic organs and tissues, such as kidneys, will be too heavy. If protein is over-metabolized for a long time, the function of the kidney itself will be obviously reduced. If the situation is still not improved, it will cause nephritis changes such as proteinuria.
I would like to remind you that protein is good, but we should not be greedy. A good physique needs a proper amount of protein supplement, but the more the better. The intake of high-quality protein is very important to maintain the balance of the body, but the supplement of protein must be appropriate and reasonable.