However, fitness is a long-term thing, not a quick one, and there is no shortcut. Must be down-to-earth

You can go to the gym. Good. Private education can get more than 100 yuan in an hour. If you have more money and want to get started faster, you can consider it.

There are many old members in the gym, all of whom practice well. You can ask for advice modestly, say something nice and praise his muscles, and I will definitely tell you.

In addition, there are many websites and forums about muscle training and bodybuilding on the Internet. You have nothing to do.