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What exercise to do, increase sperm motility, aerobic or anaerobic, equipment or exercise which muscle is the most helpful!
Sperm motility refers to the ability or intensity of sperm activity. Movable sperm is the most basic condition to penetrate cervical mucus, enter fallopian tube and combine with egg cells, so it is one of the routine analysis contents of semen. Under the microscope, the sperm activity intensity is divided into three levels: in-situ activity is 1, curve movement is 2, straight line rapid progress is 3, and 3 means the strongest vitality.

Let me tell you how to prevent it:

1. Quit smoking alcohol, strong tea and other stimulating drinks and foods.

2. Avoid the influence of bad factors during the treatment, such as tights, jeans, sauna and steam bath.

3. Restrain sexual intercourse and prohibit sexual indulgence.

4. Enhance confidence, insist on taking medicine according to the doctor's advice, and don't stop taking medicine.

The above is for reference only, thank you!