Correct use of treadmill
Different speeds are suitable for different groups.
1. If you just want to walk slowly, it is recommended to do it at a speed of 4 km/h to 6 km/h. Walking slowly is generally suitable for relaxation exercises after exercise or pregnant women.
The speed of 2.6 km/h to 8 km/h is suitable for fast walkers. This speed is most suitable for friends who don't like running, or "lazy people" who just want to sweat but are not too tired. Moreover, this speed is also suitable for people with poor athletic ability to jog, which has a good effect on improving vital capacity.
The speed above 3.8 km/h is more suitable for groups who exercise regularly. For people who need to lose weight urgently, it is best to achieve this speed when doing aerobic running. It should be noted that if the physical condition is not suitable for people with high-intensity exercise, don't choose to run fast. Please exercise under the advice of a doctor or coach.
Intuitive significance of heart rate
Heart rate is a data that you must always pay attention to when running. This data can directly reflect your exercise state and the effect you can achieve.
1. There is a formula for calculating the optimal heart rate range of aerobic exercise: 220- age ×60%/80%. For example, if you are 20 years old, your best exercise heart rate fluctuation is that your heart jumps from 120 to 160 per minute. In other words, running within this range is most beneficial to fat burning and cardiovascular system strengthening.
2. When running, remember never to let your heart rate exceed your maximum heart rate: 220- age. If it exceeds, please slow down immediately and let the heart rate return to normal rhythm to avoid accidents.
Maintenance and Use of Treadmill
1, the use of lubricating oil
Before leaving the factory, anti-static lubricating oil has been coated between the running board and the running belt. It is recommended that ordinary users apply the lubricating oil from the machine between the running belt and the running board once after the machine runs 100 hours.
Step 2: Clean
We need regular dust removal to protect the components, so as to better protect the treadmill and make it more durable. Be sure to clean the exposed parts on both sides of the running belt to reduce the accumulation of debris under the running belt. Ensure that the sports shoes are clean, and avoid bringing foreign objects under the running belt to wear the running board and running belt. You can clean the running belt with soap and cleaning cloth. Do not use detergent, and dry the sweat on the handle and running belt after each use of the treadmill.
3, the daily maintenance of hydraulic rod
In order to prolong the service life of the hydraulic rod, it should be reinforced once a month, the screws on the hydraulic rod should be tightened with a wrench, and the hydraulic rod should be lubricated with lubricating oil.
4, running belt alignment adjustment
Many people don't know how to adjust the running belt. It's actually quite simple. If a friend doesn't know what to do, you can consult the merchant. In order to make the treadmill work better, we need to adjust the running belt to the best condition. Because we often don't exert the same force on our left and right feet when running, sometimes the running belt will deviate. If the running belt deviates to the right, turn the adjusting bolt 1/2 turns clockwise, and then turn the adjusting bolt 1/2 turns counterclockwise. If the running belt is biased to the left, the opposite is true.
Safety instructions for using treadmills
1, not too fast; Don't work out too late.
Don't turn on the power before the treadmill is installed.
Treadmill is indoor fitness equipment. Please don't use it outdoors. If it is used on the balcony, it must be rain-proof and sun-proof. Place it clean and flat, pay attention to moisture, and be careful not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the bottom cover of the treadmill.
4. Plug the power cord into a safely grounded power socket. The power cord of the electric treadmill is dedicated. If the power cord is damaged, please contact the manufacturer as soon as possible. Those who have seen it will see: