The menstrual flow is generally 30 ~ 50 ml, and the menstrual period will last for about 3 ~ 7 days. However, I believe that everyone has experienced a lot of menstruation and a long time. If it is only once or twice occasionally, it may not matter, but in the long run, it may damage your health. So, how to regulate irregular menstruation?

Menstruation and endless conditioning

1, diet conditioning method, food should be diversified, food treatment should be reasonably matched, eat more seasonal fresh vegetables and fruits, and eat less greasy and irritating foods. Vegetable oil is the best oil for cooking, and animal oil should be used less to supplement more unsaturated fatty acids.

2, detoxification conditioning, pay attention to stool, urine and sweat glands to keep unobstructed, waste and toxins discharged from the body can be discharged from the body. Usually, we must pay attention to hydration and the prevention and treatment of constipation. When sweating, be sure to sweat.

3, mental conditioning, the mood should be happy, optimistic, and the mentality should be peaceful. In particular, we should pay attention to learning to relax ourselves, relieve inner pressure, overcome bad emotions such as anxiety and tension, and strive to improve our ability to control emotions.

4, exercise conditioning, daily attention should be paid to outdoor sports, and actively carry out fitness exercises. Work and rest should be regular, combining work and rest. Nightlife should also be controlled to ensure adequate sleep every day.

Causes of women's endless menstrual bleeding

1. Endocrine disorder

Endocrine disorders always lead to unclean menstruation. The common problem is luteal insufficiency, which leads to the decrease of progesterone secretion. Usually manifested as prolonged menstruation, decreased menstrual flow and black color. Normal menstruation usually lasts two or three days. Female friends like this are not easy to get pregnant, and even if they get pregnant, they are easy to miscarry. Therefore, we must attach importance to them.

2. Drug effect

Taking some drugs can also lead to unclean menstruation. For example, taking birth control pills and psychotropic drugs can lead to irregular menstruation and endless menstrual bleeding.

3. Gynecological diseases

Gynecological diseases are also one of the chief culprits leading to unclean menstruation. Such as vaginitis, cervicitis, uterine polyp, hysteromyoma, cervical erosion, endometritis and endometriosis. It may lead to unclean menstruation. In this case, it is necessary to actively treat the primary disease and eliminate the symptoms of menorrhagia from the source.