1, very friendly to beginners, can provide clear and easy-to-understand training guidance and plans, so that newcomers can start practicing immediately and know when and how to upgrade.

2, easy to practice, do not need to spend a lot of time, money and space, as long as there is a little space and some simple props, you can train anytime and anywhere.

3, self-contained, from primary to advanced, step by step, and there are more advanced goals for you to climb, which can constantly stimulate motivation and challenges.