The first is rapid fitness.
Life lies in exercising and playing badminton. In less than ten minutes, you will be sweating like a pig, and you will achieve a certain fitness effect in a short time.
The second is body shaping.
Badminton players, both men and women, are well-proportioned, especially female athletes, with slender limbs and slim figure, which is determined by the characteristics of badminton.
The third is beauty.
Dachangjin said that the best beauty method is to open the lid and steam your face when cooking. Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the panel will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which panel is better, fried pot stickers or steamed buns in a steamer?
The fourth is women's rights.
Badminton is a sport with complicated skills, and it also has the beauty of strength. On the court, MM played GG all over the ground to find the ball. Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
The fifth is elegance.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players play on the spot, you will surely admire their graceful movements.
The sixth is entertainment.
MM has few entertainment projects, playing mahjong and playing cards is tacky, and dancing in bars is much too avant-garde, which may make people stay away from it. Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it's easy to receive the service from the other side and play a few more rounds to make the sport interesting.
The seventh is to make friends.
There are many people who can participate in badminton, and they can communicate with their teammates in doubles. When they are tired, they can communicate with others on the sidelines. In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.
Eight is appreciation.
In summer, most GGs can't stand the sweltering heat, so they play with bare arms, and MM can enjoy GG's muscles aboveboard. (wipe your saliva ~)
Nine is to show off your figure.
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.
Can badminton exercise? I am a fitness instructor. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Long-term badminton can strengthen the functions of cardiovascular system and respiratory system. You can consult me if you have any questions.
Can you exercise by playing badminton? Ten advantages of MM playing badminton!
I took part in badminton on Sunday and really pulled my lazy muscles out! Colorful technology can be said to be "the legendary swordsman" ~ the level of lac is also quite good! I suggest you stick to it once or twice a week. There are many benefits ~
The first is rapid fitness.
Life lies in exercising and playing badminton. In less than ten minutes, you will be sweating like a pig, and you will achieve a certain fitness effect in a short time.
The second is body shaping.
Badminton players, both men and women, are well-proportioned, especially female athletes, with slender limbs and slim figure, which is determined by the characteristics of badminton.
The third is beauty.
Dachangjin said that the best beauty method is to open the lid and steam your face when cooking. Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the panel will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which panel is better, fried pot stickers or steamed buns in a steamer?
The fourth is women's rights.
Badminton is a sport with complicated skills, and it also has the beauty of strength. On the court, MM played GG all over the ground to find the ball. Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
The fifth is elegance.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players play on the spot, you will surely admire their graceful movements.
The sixth is entertainment.
MM has few entertainment projects, playing mahjong and playing cards is tacky, and dancing in bars is much too avant-garde, which may make people stay away from it. Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it's easy to receive the service from the other side and play a few more rounds to make the sport interesting.
The seventh is to make friends.
There are many people who can participate in badminton, and they can communicate with their teammates in doubles. When they are tired, they can communicate with others on the sidelines. In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.
Eight is appreciation.
In summer, most GGs can't stand the sweltering heat, so they play with bare arms, and MM can enjoy GG's muscles aboveboard. (wipe your saliva ~)
Nine is to show off your figure.
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.
What parts of the body can you exercise by playing badminton? The muscles of the whole body can basically participate (especially the muscles of the legs and arms)
Can you exercise by playing badminton? What parts of the body can you exercise by playing badminton? Badminton requires all-round coordinated movements of eyes, brain, hands, feet, shoulders, waist, arms and legs. Therefore, badminton is a dedicated sport.
What parts of the body can you exercise by playing badminton? # Badminton # What parts of the body can badminton mainly exercise? Badminton is a sport that can make people clear-headed, agile and exercise the whole body.
The reason why people practice "nimble eyes and quick hands" is simple: because badminton is very fast in sports (according to statistics, an excellent athlete can hit the ball at a speed of 350 kilometers per hour. ), which requires the opponent's eyes to chase the flying ball at high speed, and the ciliary muscles of the eyes are constantly contracting and relaxing, which greatly promotes the blood supply of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary fans, especially middle-aged and elderly people and people who use their eyes too much, if they can keep practicing, their visual sensitivity will be obviously improved.
In the process of exercise, the exerciser needs to use the strength of wrist and arm to hold and swing the racket, and also needs to fully move the ankle joint, knee joint, hip joint and other parts to make various gaits such as sliding, stepping and lunging, so the exercise of the whole body muscles and joints is also very full.
In the process of picking up and catching the ball, you can fully exercise the muscles of your waist and abdomen by constantly bending over and raising your head.
People with cervical spondylosis will be cured if they often play backcourt games.
Long-term badminton can strengthen the functions of cardiovascular system and respiratory system.
The effect of badminton on losing weight is also remarkable!
What can I exercise by playing badminton? Badminton is a whole-body exercise, which is especially beneficial to your brain and eyes. However, you must pay attention to protecting your knees when exercising. As long as it is mainly about exercise, you should not be forced to save the ball that is difficult to save. If you want to save, you'd better run errands, and never save with your knees, so your knees will get hurt for a long time. In addition, you must do warm-up exercises before playing.