1. Duoyan Zheng calisthenics: Simple movements, suitable for beginners. The duration of each group is basically controlled at about 40min. The difficulty coefficient is the lowest for beginners. You need a fitness mat, a pair of dumbbells (mineral water bottles can be used instead) and a yoga ball (optional).

2.BalletBeautiful: short time, many patterns and free combination. It is said that you can vaguely see the vest line, the buttocks and chest become more stiff, and the arms and legs become strong.

3.PamelaReif: It is recommended to exercise all over the body without oxygen, reduce fat and shape the buttocks without thick legs | buttocks and legs | core | shoulders and arms | back | chest muscles | vest line abdominal muscles.