I belong to the kind of person you say.

Not only did I quit smoking when I quit smoking, but I also liked fitness and successfully changed myself from a fat pig head to what I want now!

People who can quit are not simple (not talking about myself). Such people don't need any excuses to say what they have done.

Let me tell you why I smoke. Stress, resignation, drift, decadence, slowness ~ ~ I didn't know until I quit smoking how decadent I would be if I smoked. Decadence won't change anything. After quitting smoking, I found that smoking stinks and is very fall in price. Smoking is my excuse to relieve stress. To put it bluntly, I am incompetent. But after smoking for several years, I found that smoking can't change anything, it will only make people more and more decadent and worse.

20 17 I still smoke. I decided to give up smoking around April, when I was a fat man and started exercising at that time.

When others get together, I am ironing clothes, and when others are full of wine and food, I am as tired as a dog. Now it's 20 19, and almost everyone around me who is the same age or younger than me has gained weight. After all, I'm 3 1 year old this year, and I won't smoke again from the moment I quit smoking. For myself and my family, I decided not to do it in my life.

Now, it is still the same. In the evening, they all choose to party, while I choose to run ~ ~ ~

People who say they can quit are really scary. When they don't quit smoking, he will grovel and smile. After quitting smoking, if you give him a cigarette, he won't talk to you.

That is to say, what I look like after I quit smoking ~ ~ ~ But everyone's preferences are different. I just choose the way I think is good. Don't judge others whether they smoke or not!

I 13 years old, I quit when I say quit. ? I don't think smoking is addictive, it's just a habit. Quitting smoking is the same as changing habits. No big deal. ? Sometimes I drink with my friends and smoke a cigarette when I am happy, but then I will live the life I should live, that is, I have no guilt and no desire to smoke. ? When I quit smoking, my wife bought me some snacks specially. I also said that I had given up smoking. Don't remind me to quit smoking. And when you quit smoking, leave the unfinished cigarettes at home. It's just half a box of cigarettes. Don't think too much. ? I don't think quitting smoking is a great thing, and I don't think smoking is a bad thing. ? Look at it with a normal heart.

That's the kind of person. You didn't say how addicted he was, or what he was going to give up.

There is an old man in his fifties in our village. Due to various diseases, he is often hospitalized. At first, the doctor told him not to smoke and drink, otherwise it would have an impact. As a result, he gave up drinking, but still smoked. Whenever his children talk about him, he always says that he doesn't smoke, so he might as well die! Children can't beat him. Later, I was critically ill at home and almost went to heaven. I went to the hospital and was rescued! I haven't seen him smoke since. Although he was ill, he is all right now. Therefore, if a person says he won't smoke, or he doesn't have any addiction to cigarettes, it's actually not that amazing. He can smoke or not. Or he really felt the terrible consequences of smoking! Many smokers now, if you tell him the disadvantages of smoking, he can tell you 10 1 reasons to refute you! It is better to make him deeply aware of the harm of smoking. There are pictures and examples, not short video screens. Let him watch PPT by himself. If he is a normal person, he will always change, at least he won't feel so comfortable, and there is always a little fear for him to learn to restrain himself.

Personally, I used to like chewing betel nuts! I just want to chew one if I have nothing to do, and I especially like the taste. Sometimes my mouth is worn out and it hurts to eat, especially spicy things! After a day or two, I'm all right. Go on. I thought it was just a little shabby and didn't notice. A colleague around me used to love eat areca, but somehow she couldn't speak. She had an operation, and now she can't speak fluently, and she keeps telling us not to eat. I don't think so either, because I think it is a minority, so many people in eat areca can hardly eat like him. And betel nut advertisements are everywhere. Must have passed the test of the market!

I am too simple, I believe there are many people as simple as me! Fortunately, some time ago, betel nut was endangered, and negative things were always more likely to attract attention! For a time, major authoritative media broke the news that betel nut was harmful, and various examples also appeared in the public eye.

Although I am simple, I am not stupid! Go deeper to really understand how harmful this thing is! Needless to say, I don't even eat much, so I just quit. Occasionally, someone gave me one and I didn't eat it, and warned others not to eat it! Maybe I'm too scared to die. I think health must be the most important thing!

Off topic! ! ! !

But this is the same reason. A person says he won't smoke if he doesn't smoke. Many times, like me, he really understands the harm! And deep down, I really recognize it! Then quit, you think such a big addiction, for a rational person, is actually too insignificant compared with health!

Don't smoke or chew betel nut! Smoking not only harms yourself, but also makes others smoke secondhand smoke! This is very unusual. I believe that non-smokers are more disgusted with others smoking next to you, right?

So, don't smoke, don't smoke. From now on, you still have a healthy lung! And your mouth! !

When it happens to you, it's too late to regret it! !

Thanks for inviting me.

This is me.

I started smoking in high school, and I had been smoking for nearly 12 years. Before that, I never thought about quitting smoking. It is said that "one person can see one thing clearly and recognize the moment when everyone is in the crackle", and I am no exception. I only remember jogging for a kilometer, and I couldn't move like a dead dog, so I gave up smoking like an epiphany. It has been two years since ...

I often hear people say that people who quit smoking are "particularly self-disciplined, principled, strong in heart, persistent and keep their word" and so on ... I don't deny that people who just quit smoking may have the above characteristics, but this doesn't mean that all people who can quit smoking can be equal to the above characteristics. This is actually two different things. People who can quit smoking are not necessarily so tall; And among those who can't quit smoking, people who also have the above characteristics abound …

For a long time, I feel more and more that people give too much praise to people who can quit smoking. I have met many people who quit smoking, and everyone's initial goal is different. My colleague gave up smoking because of pregnancy, my father gave up smoking because of a serious illness, and I gave up smoking for better health. An old man I met in the hospital gave up smoking for decades just because the doctor told him he could live a few more years ... Quitting smoking is everyone's choice, and I don't want to.

When a man says that he has given up smoking, it shows that he knows exactly what he needs, and he has a life that he wants to choose more. I believe that most people who can quit smoking are tough and excellent, and I also believe that most people who can't quit smoking are also good-tempered and energetic. Everyone chooses their own better lifestyle, so does smoking. If smoking is good for him, he will keep it; if it is not good for him, he will give it up. It's just that everyone's choice is different …

I started smoking at the age of 20, and I don't have much addiction. Personally, I think you can smoke or not. People say that people who can quit smoking are more ruthless.

Some people say that they have stronger willpower. Haha, in fact, smoking means different things to everyone. Some people pass the time for boredom, some people are tired of links, and some people are trying to get rid of troubles. I prefer smoking when I play cards.

Smokers can quit smoking, in fact, there are many factors, after all, smoking is bad for their health, and some people around them say,

Who has lung cancer? In fact, the harm of smoking is quite great. It is recommended not to smoke or not to smoke. In my opinion, people who can quit smoking have more self-control. If a person can control his desires, it will be easier to succeed in doing things.

Brother Yan has been in business for more than 40 years, and he will quit when he says so.

Today, I want to tell a true story. There is a family of five living next door to my house. Lao Wang, the head of the family, is an old man who has been smoking for more than 40 years. That's right. Last time I saw him, he said that he really quit smoking.

What makes him have such strong perseverance and determination? Is it a disease? Economic change? Or is it because the elderly, children and lovers at home are unwell? Open! Open! Open! None of these. What is the reason? Hey! Hey! Hey! Don't worry, it's a long story.

Lao Wang is in his fifties, of medium build and full of energy. On weekdays, he doesn't talk much Occasionally, he always smiles politely and nods to say hello, giving people a very cultured feeling. How time flies! After all, Lao Wang's family and I have been neighbors for more than ten years, especially his two sons. When I first arrived, two little guys, a big one and a small one, accidentally met at the elevator entrance and became two men. I heard that the older one is in junior year and the younger one is in senior year. ...

Although Lao Wang and I live on the same floor, a corridor and a partition, we don't have much time to meet because of different units and different nature of work. It's just that my work is far from my home every morning and I have to go out at six o'clock. After the playground downstairs, I can almost see where Lao Wang is boxing, and then I can see his two sons on holidays.

Running on the playground.

Mrs. Wang is a typical oriental beauty, wearing a cheongsam and colorful Ana. She is a gentle and graceful lady. People who don't know the background don't even know that she is over 50 years old.

It is this family that looks happy and envious to outsiders, but it has an unfortunate surprise secret. ...

It was one night, after I finished eating, my mother told me: Changgui, do you know that something happened to Ge Wang's house next door? I heard that he lost more than 30 million yuan in stock trading, and all seven or eight suites were sold out. His wife was depressed, and his youngest son in high school learned to smoke. How did you know? Wang Ge's mother-in-law told me herself ... Ah! I can't keep my mouth shut when I hear this. I just met Wang Ge yesterday. He's the same. He hasn't changed at all. At this moment, my heart secretly marveled. This man doesn't know how powerful he is. ...

The next night, when I came home from work, I met Wang Ge again. With a little sympathy in my heart, I took the initiative to greet him kindly, took out a pack of Greater China cigarettes issued by my colleagues and handed them to him at a distance. Ge Wanglai smokes one! "No, I quit." Why? "I told my son who is in the third year of high school that my father has smoked for more than 40 years and should quit smoking. You are still studying, and it is a period of growth and development, so you must also give up smoking. He assured me not to smoke. " When I heard these words, I tried to comfort Wang Ge, but the words came back to my throat. What else can I say? Facing those determined eyes and fearless spirit, I firmly believe that he will rise again one day! "Goodbye!" Ah, goodbye! Goodbye! Wang Ge's distant figure is getting more and more blurred and bigger, and I sincerely look up. ...

What kind of person is the man who said he quit smoking and then quit smoking?

I think this man is a good man who dares to be responsible for himself and others, and his words and deeds are consistent.

There are many men around me who quit smoking and sing, quit smoking, quit smoking, quit smoking for many years. Until now, they continue to smoke, euphemistically called smoking less.

A smoker who smoked for more than 30 years soon got lung cancer!

Several asthma, emphysema and cough have come true. Unfortunately, it is too late to report to the lonely kingdom now.

A quitter who gives up smoking orally is a person who has no determination and perseverance and is highly irresponsible to himself. He didn't regret it until the root of the disease died. A fait accompli is irreversible.

I am myself. At first, I decided to change my lifestyle to challenge myself. It's been almost two years since I quit smoking. After quitting smoking, the body became fat and the weight soared uncontrollably, from the initial 120 to 150. Then I decided to lose weight last month, and my weight dropped to a little over 140. I am a physical education teacher myself. Now I go to the gym after work and sweat like rain. Even working during the day is not easy, and I gradually like fitness and swimming. I bought a bunch of books and videos on fitness and swimming, which became more and more scientific, and began to study total immersion swimming. I think life should be like this. Being positive and full of positive energy will attract people and things that are also full of positive energy.

People often say that a man who can quit smoking must be a cruel man, but I don't think so.

I think a person who can give up some of his "addictions" must be a person with strong willpower.

I admire such people very much. I think if they put their minds right, they will definitely make a career.

As we all know, most of a person's depravity and incompetence come from his laziness in his bones.

Laziness is a bad habit in human genes.

These evils also include greed, vanity and high goals.

If a person can get rid of these bad habits and become self-disciplined, contented and indifferent to fame and fortune, then he is destined to be a different person and an extraordinary person.

Such people are hard to come by.