The standard time required to run 5 kilometers is different, because it is related to age, physique and gender. Usually young people run faster, and men run faster than women. But generally speaking, it takes 30-40 minutes to run 5 kilometers. But if you like sports at ordinary times, it usually takes only about 25 minutes to complete a 5 km run.

The benefits of running

People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases.