Here I want to give you a suggestion, that is, every day. If your exercise belongs to high toughness, then half an hour a day is enough. And if your exercise belongs to a small-scale fitness exercise, you must spend 40 minutes to an hour every day.
Exercise for half an hour every day, and it must be a strong fitness exercise, such as running or jogging into the mountains. I think I'll just talk about the health benefits of excessive exercise for half an hour every day. I look forward to helping you.
Improve lung movement. In fact, moderate fitness exercise is not very helpful for lung exercise. There is only strong fitness exercise, because in the whole process of fitness exercise, there must be a lot of ventilation, and ventilation promotes the role of the lungs, and gradually the whole process will increase the amount of exercise of the lungs.
If the sugar in blood night is high, it will cause the occurrence of blood sugar. Excessive exercise, because it accelerates the blood flow during the whole fitness exercise, promotes blood night's oxygen consumption skills, and helps the consumption of sugar during the whole excessive exercise, thus reducing blood sugar. So is blood viscosity.
Nowadays people eat well, exercise less and have high blood pressure. In the whole process of excessive exercise, it can help everyone stabilize blood pressure. Especially young people, suitable for young people sitting in company offices. If you don't have time, you can do excessive exercise at home, such as extreme aerobic boxing.
Improve cardiopulmonary function. Excessive exercise is good for the body, and it is also reflected in the safety protection of the cardiovascular system. Only a stronger tremor of the cardiovascular system can confirm the richness of everyone's life. Excessive exercise, because it promotes the charm of the five internal organs, and of course also promotes the function and charm of the heart.
Reducing obesity goes without saying that people who exercise certainly know it. Life depends on fitness exercise, and the meaning of life is that exercise is not obese. Therefore, excessive exercise can burn fat, so that we can keep the shape of French fries.
Naturally improving everyone's appetite and improving everyone's immune ability have good auxiliary effects. My advice to you is that you can do an excessive exercise two hours after dinner, that is, at eight o'clock in the evening. Then I broke out in a sweat and went to take a shower. After washing, I listened to songs for more than ten minutes, and then I went to sleep. After a good sleep, I was exhausted the next day.
After reading this article, you must understand that it is very beneficial to exercise at the right time. If you really can't do more exercise, you can also do some aerobic exercise in your room to lose weight. In that case, it is good for both physical and mental health.