Summary: * * * Conjugated linoleic acid is a typical polyunsaturated omega-6 fatty acid, which means that it is actually a trans fatty acid, but it is a natural trans fatty acid, which is found in many healthy foods and is harmless to human body.

Of course, if you take it too much, or if you don't use it according to the prescribed usage and dosage, you may have nausea, headache and dizziness, and some people may also have symptoms such as edema of limbs, indigestion and diarrhea.

Conjugated linoleic acid has strong antioxidant capacity, which is very useful for fitness, because fitness people will produce more free radicals than ordinary people without exercise habits, and people who don't ask for free radicals all the year round are more prone to aging.

In addition, * * * conjugated linoleic acid can also enhance human antioxidant capacity and immune capacity, promote growth and development, regulate blood cholesterol and triglyceride levels, prevent atherosclerosis, promote oxidative decomposition of fat, promote protein synthesis of human body, and comprehensively regulate human body.