For example, after Xueba won the first gold medal after 00, netizens first cared about her comparison, her pearl manicure and her cute little girl identity.
These girls can not only win glory for their country, but also commit suicide.
Girls together, visual inspection can produce a fashionable beauty teaching material!
Yang Shuyu, who is called "husband" in the whole street, is the fencing champion Sun who will seal his opponent's throat with a sword. In fact, in private, she is pljj who loves to make up sweet girls. When she is not training, she is still a semi-expert in skin care and beauty in Weibo ~
Have you noticed that these Olympic girls have great skin, and every plain face is in good condition!
Many people say that after exercise, the skin just looks particularly good, ruddy and shiny, and feels delicate and smooth, just like an eggshell.
First of all, after exercise, your face is ruddy and shiny, which is definitely not the illusion of brain congestion. Because people need more energy supply when running and jumping, the blood circulation of the whole body is accelerated, the skin has sufficient blood oxygen supply, and the face looks more ruddy and healthy.
Studies have found that people who maintain exercise habits will also maintain efficient metabolism of body cells, that is, the life cycle of skin cells can be maintained at an average of 28 days or even shorter. This will make our faces look softer, smoother and younger. The principle is still related to the acceleration of blood circulation by exercise.
People who keep exercise habits will have faster blood circulation, and oxygen and water in blood will be transmitted to skin cells more effectively. The moisture sent by blood makes skin cells full, which is much better than applying various skin care essences on the outermost dead skin.
At the same time, the acceleration of blood circulation can also take away the metabolic waste of cells faster, avoiding the accumulation of metabolic waste, affecting the normal function of cells and causing damage to cells.
In short, exercise is one of the secrets of staying young.
Do I need to remove makeup before exercise and fitness?
Simply put, it is best to remove makeup and wash off sunscreen before fitness.
Because during strenuous exercise, the blood circulation will be accelerated, the permeability of the skin barrier will be enhanced, and the possibility of increasing the ingredients in makeup and sunscreen may cause irritation to the face. And sweating during exercise is very likely to make makeup colorful.
Exercise is not only for burning fat and keeping fit, but also for loving the feeling of being happy and sweating. Skin care after exercise is very important. Everyone knows that exercise is good for skin care. Do you know that maintenance after exercise can also achieve twice the result with half the effort?
Sweating too much during exercise, if you don't replenish water in time, it will lead to premature aging of the skin, and the acidic substances in sweat are also harmful to the skin!
Post-exercise nursing
1, thoroughly clean the face.
Even if you don't wear plain face, if you don't clean your face carefully after exercise, it is easy to cause the metabolites of sweat to stay.
It is recommended that you gently clean your face after exercise, wash your face with weak acid facial cleanser and massage with T-shaped parts with serious oil.
2, pay attention to the bath time
During exercise, sebaceous gland secretion will be particularly strong, and a large amount of sweat will cover the whole body, with dust and grease attached, which is very easy to block pores, so it is very important to take a bath after fitness.
3, do a good job of moisturizing
After strenuous exercise, the body will lose a lot of water, and the face is no exception, so it is necessary to do a good job of moisturizing. Just after washing your face, it can cool your skin and help shrink pores.
After an hour of exercise, the skin is still in a state of exhaustion. It is recommended to rub some refreshing and moisturizing water to wake up the skin, and then use high moisturizing skin care products. Want to apply a mask after exercise? It is best not to use functional masks, such as whitening masks and alcoholic masks, which are easy to irritate facial skin.
4, the body also needs care.
After skin care, don't forget to rub a thin layer of lotion on your body. Massage your lymph nodes can help your muscles relax.
I have done a lot of homework and found some good things for post-exercise care. Let's share them with you!
0 1 Clarins Soothing and Moisturizing Foam Cleanser
Reference price: 125ml/250rmb.
Speaking of Clarins, it has always been a brand that sensitive muscles will choose. Is a French high-end beauty brand founded in 1954. Because the founder family insisted on "not selling themselves" for many years, it is still an independent brand and does not belong to any big group (such as LVMH and L 'Oreal).
Many cleansing products will say that they are deeply clean after washing, not tight or slippery, but they can really do very little. After washing, it is either clean and tight or wet and slippery. These two experiences are particularly bad. Clarins' newly upgraded soothing moisturizing foam cleanser is definitely the flagship product.
It's an amino acid cleanser, so it's more gentle. Brand new pure plant ingredients, more suitable for neutral dry skin and sensitive muscle friends!
This orange foam cleanser is mild and low foaming. Personally, I prefer facial cleanser with more foam! So I usually use foam net. After washing, the face is moist, not tight, tender and smooth!
And I am a sensitive muscle, and my face is always red! Every time you use this facial cleanser, it will soften and turn red, and the cleaning power of facial cleanser is also very good. General light makeup and sunscreen can be removed!
Skin barrier damage is actually very common in life, and cleansing is the most important step in skin care. Clarins is a cleansing face that I have been using in all aspects recently ~
02 skin philosophy a bottle of hope air moisturizer
Reference price: 60ml/335 yuan
Skin philosophy: You should know more about its pudding cleanser. Its skin care concept is based on biomedicine, so it is very effective. They believe that the skin needs not multi-step care, but effective technology and comprehensive conditioning.
Hope air cream was also recommended this year. It is a moisturizing cream that can really replenish water to the skin! And really comfortable! Very comfortable!
This cream, like its name, can bring people hope, and at the same time, it is as light and unburdened as air.
The cream is light blue and sandy, with a faint fragrance. When you gently push it away, it will become transparent water in one second. Strong plasticity and super water absorption.
The main component is water-light complex, which is extracted by unique freeze-dried plant extraction technology. The extract consists of pollution-free Norwegian glacier water+desert cactus flower extract (super water retention)+pineapple extract (gentle exfoliation)+provitamin P (anti-oxidation and regeneration promotion).
Contains multiple moisturizing ingredients, which can quickly replenish water, keep moisture for a long time, relieve calmness, improve roughness and make skin full and shiny.
If the skin is very dry or after staying up late, you can apply a thick layer of blue cream before going to bed as a hydrating mask. The skin was really tender the next day. When there is card powder floating powder, you can apply a layer of blue cream before makeup, which can instantly replenish water, continuously lock water, improve skin moisture and make makeup more natural.
Kiehl's Kiehl's original fragrance shower gel.
Reference price: 250ml/ 165 RMB.
It's the smell of hormones! I have also recommended Kiehl's original perfume before. It is a very high-quality woody with a little neutrality. I'll wear his perfume when my date runs out! Love me, love my dog, I also started with the same fragrance shower gel ~
First of all, it has a high face value. Putting it in the bathroom is definitely a manifestation of good taste. The texture and taste of caramel make me feel super safe!
Different from the flower-and-fruit shower gel used on weekdays, the original fragrance shower gel has the "original fragrance" of Kiehl's, which is suitable for both men and women. You can use the same shower gel with your lover, or you can drop a few drops into the bathtub to enjoy the feeling of bathing, which makes people feel warm and beautiful. The taste is mellow and layered. Feel its taste in the breath and let the nerves relax greatly.
Although a bottle is only 250 ml, it is very durable, just like velvet bath essence. After rubbing a lot of foam, the skin becomes softer and softer, containing moisturizing glycerin and sweet almond oil to prevent the skin from drying and form a protective film on the skin.
The foaming ability is also great. Gleditsia sinensis, a unique species extracted from Chile, is rich in active saponins, and its foam is as soft, dense and rich as feathers. It is easy to wash off, and there is no false slippery feeling at all.
So if you have a bathtub at home, you can take a bath with it, and you definitely feel like being held by your boyfriend!
The secret language of water Sea salt elastic moisturizing firming shower gel
Reference price: 600ml/58 yuan.
You may say that the price of Kiehl's is a bit high, so this series of secret language of water Haiyan shower gel suits you very well ~ I usually use Kiehl's when I take a shower or have an important date, and I feel a little distressed every day, so my other favorite shower gel this summer is this secret language of water.
This bottle of sea salt shower gel is very suitable for summer use. The cool feeling brought by the continuous foam and menthol makes the skin feel a little cool even after washing water, which really feels a little "cold heart and flying heart".
I like the smell very much. It has its own unique floral fragrance, which is cool and soothing, and helps people bid farewell to the fatigue of the day. Belongs to the taste of summer.
Add French sea salt to gently remove dirt and excess keratin and keep moisture. Make skin texture delicate and firm.
But also good at foaming, rich in foam, good in foaming and fast in washing. The hydration effect is also very good. After washing, the body won't feel dry and tight, and the skin feels great!
If exercise can detoxify the skin, then skin care after exercise is to adjust the skin and let the skin have a good rest.
Therefore, the skin care program after exercise should not be neglected!
To sum up, although I introduced some benefits of exercise to your skin today, the process is long and subtle.
If you are exercising to improve your skin immediately, I'm sorry, you will be disappointed basically. If you have skin problems, go to the dermatologist in time.
Exercise makes the skin better, which is the reward for us to get extra benefits besides improving our physical fitness and posture.