Football is one of the sports that everyone likes, especially the benefits of regular exercise are very many. So, what are the benefits of playing football? Let me introduce you. What are the benefits of playing football? People with good psychological quality often play football, which not only has a great influence on the formation of their good character, but also cultivates their will, self-control, sense of responsibility, courage, toughness, courage to overcome difficulties, unity and cooperation, close cooperation, collective honor and discipline. 2. What are the advantages of playing football? Fitness-enhancing football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health. 3. What are the advantages of playing football? Strengthening the leg bones Leg is the most used in football, and it is the best exercise to train legs. In the process of continuous leg movement, it promotes metabolism, improves the blood supply of bones, and makes good changes in the morphological structure and function of bones. Bone density becomes thicker, which makes bones thicker. According to the different pressure and tension, the arrangement of trabecular bone is more orderly and regular, and the muscle adhesion process on the bone surface is more obvious. 4. What are the advantages of playing football? Preventing heart disease Sticking to playing football will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, kicking the ball will accelerate the blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis. 5, what are the benefits of playing football: improve the brain nervous system When playing football, you need to look at your eyes and kick your feet. The football field is changeable, not only to move quickly under your feet, but also to look in all directions, quickly judge the situation in your mind and grasp the best opportunity. During the whole football match, players are required to pay close attention, especially in regular matches. But it is such a long-term exercise that the function of the central nervous system of the brain can be continuously enhanced through exercise. What should I pay attention to when playing football? 1. Prepare breathable and sweat-absorbing sportswear: Football runs many times, and the amount of sweat and movement are relatively large, which requires you to choose loose clothes when choosing clothes. Breathable sweat-absorbent sportswear. 2, wearing stockings: generally choose to wear stockings when playing football, on the one hand, it can protect the calf, on the other hand, it can make the leg muscles tighter, and the force is more concentrated when playing football. 3. Wear non-slip shoes that fit your feet: Because running is the most important thing in football, and kicking with your feet is the most important thing in football, the choice of shoes is more important. Be sure to fit your feet, otherwise your feet will be extremely uncomfortable during exercise, and they are also non-slip, preferably rubber-soled football shoes. 4. Precautions for Playing Football What are the benefits of playing football? Choose a regular venue to play football: don't choose places that don't meet the requirements of football venues and facilities. Uneven ground and many sundries (runways and bunkers) are likely to cause ankle sprain, periosteum injury and achilles tendon strain. What are the essentials of playing football? 1. Beating the ball with both feet and instep: the foot swings forward and upward, and the ball is hit with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet alternately hit the ball, or one foot supports the other foot to hit the ball continuously. When hitting the ball evenly, always keep the ball around your body. 2, inside and outside the foot: lift your legs and bend your knees, swing up with the inside or outside of your foot, hit the lower part of the ball, and hit the ball alternately with the inside or outside of your foot. 3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball with the middle and front part of your thigh. You can hit the ball alternately with your legs, or you can support it with one foot and hit the ball continuously with the other thigh. 4. Head bounce: the feet are open, the knees are slightly flexed, and the lower part of the ball keeps pushing the forehead. When heading the ball, keep your eyes on the ball and open your arms naturally to maintain balance.