First of all, we must understand why we are so thin. There are two reasons: one is genetic factors, and the other is eating habits.

People who are naturally thin are easy to succeed in fitness, because this type of people are born with muscles, and their body fat content is low, and their muscles are obvious. This kind of people don't need to control their diet when they are healthy, and eating more greasy food with high fat content can also play a very good auxiliary role, which will be very beneficial in the middle and late stages of fitness.

This is the constitution of Eddie Peng Yuyan Yuyan.

I believe everyone knows more or less what to eat. Baidu also has many fitness recipes. The next thing I want to talk about is how to eat and drink during training. The traditional diet is three meals a day, but it is more scientific to eat less and more meals. You can divide three meals a day into five or six meals to make your daily energy intake more balanced. The biggest advantage of this way of eating is that you eat a lot, and it is not hot enough when you are full.

At the beginning of fitness, many people will ask, do you want to buy some protein powder or muscle powder? I can tell you clearly here that it is not really necessary, because protein powder is a supplement. On the premise that you are well nourished every day, it is useless to eat more, and it can't play its own value. If you feel that your daily nutrition is not up to standard, you can add some protein powder in this case.

At the beginning of fitness, you should consume enough calories, which comes from what you eat. There are two kinds of metabolism in the body: one is the basic metabolic capacity of the body, and the other is the metabolism produced by daily exercise.

We should know how many calories we can metabolize first. For example, if we want to metabolize 4,000 calories a day, we need to consume 5,000 calories a day, so as to gain weight and ensure that the daily intake of calories is higher than the daily consumption. And the 5000 calories you consume every day should be distributed in a balanced and reasonable way.

What is reasonable distribution? Carbohydrate, protein, fat, water, all these things, people often enter a misunderstanding, that is, pay more attention to protein, thus ignoring the intake of other nutrients, which is wrong. Although protein can supplement the energy of muscle fiber tearing and regrowth, carbohydrates are the energy consumed by your whole day's exercise, which can provide you with endless energy to exercise, so eat more. This is probably the nutrient intake every day. Protein should be around 30%, carbohydrate should be around 60%, and fat should be around 10%. If you eat at this ratio, your weight will naturally come up.