The sports administrative department of the people's government at or above the county level shall strengthen the publicity of national fitness in the National Fitness Month, organize and carry out national fitness exhibitions, competitions and other activities, and provide free fitness guidance and consulting services.
State organs, enterprises, institutions and other organizations shall, according to the actual situation of their own units, organize and carry out fitness activities in the National Fitness Month. "
The National Fitness Regulations designated August 8th as the National Fitness Month, and the Sports Law designated the week of August 8th as the Sports Publicity Month.
July and August are summers in our province. Climate conditions, tourist season, students' summer vacation and other factors are all conducive to the development of national fitness activities. In addition, the afterheat of sports and fitness brought by the Lake Tournament has not retreated, other events are relatively concentrated, and the sports and fitness atmosphere is profound. Therefore, August is determined as the national fitness month in our province.
Setting August every year as the National Fitness Month in our province is an innovation in the legislative content of this Ordinance, and also a practical innovation in the national fitness work in our province, which is helpful to more actively and extensively carry out national fitness publicity, activities and sports services, extend the time and space of key national fitness services, and enhance the service effect and social effect.
Data expansion
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.
The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% to 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.
Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.
Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%.
Pay attention to lifting 8 ~ 12 times in a row during each exercise, so that the muscles can reach 70% ~ 80% of the maximum endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, and give the muscles sufficient recovery time.