Health is the most precious wealth in life. Middle-aged people should exercise effectively in order to be healthy. So don't chase fashion and be unrealistic, so as to walk into the misunderstanding of fitness. Here are some fitness myths:
(1) Pursue fashion and invest blindly.
The world is changing so fast that I don't know when "fitness" has squeezed into the fast lane of fashion. It seems that overnight, sports stores dealing in sportswear and sports equipment have mushroomed all over the city streets, followed by Health City, bowling and golf clubs ... The mass media is really powerful, which makes urbanites flock to this series of fitness derivatives. It seems that people suddenly understand the meaning of fitness and understand that they should also do some fitness. Therefore, some people talk about Nike shoes, Adidas T-shirts, indoor green tennis courts and golf membership cards ... It seems that these are the fashions of investing in fitness.
Fashion is such a monster. It seems that it can conquer the world when it is hot, and it will be like abandoning a wife when it is cold. When one fitness fashion is in full swing and another new fitness fashion is emerging, what do fitness investors who follow suit and cater to fashion get? Did they get what they originally wanted?
A fitness program can evolve into fashion because of the emotional planning of merchants or people, but the real fitness method is not fashionable. Those who really rely on investing in fitness to achieve healthy results only pay attention to cultivating their interest in sports and stick to it.
Once we can master our own mentality, we will not be disturbed by the secular environment or influenced by the trend, and only have a normal mentality of enjoying life, which is the real taste of fitness.
(2) There are too many ways to exercise.
Some people pursue "more and more" in fitness investment, thinking that since fitness has so many benefits and different fitness methods have their own advantages, then I will do everything, make it "round" and develop in an all-round way.
In fact, this way of investing in fitness is not scientific, which may lead to the following embarrassing situations.
First of all, haste makes waste. For example, practicing qigong has become fashionable, and some people are flocking to it. Today, I heard that Zhang Pai can keep fit, so I voted for Zhang Pai and practiced for a few days. Almost no effect, I began to doubt. Tomorrow I heard that Wang Pai can prolong life, so I changed my name and followed Wang Pai. I traveled day and night, but I didn't see much improvement, so I had a new idea. Let's learn from Li pai! Li Pai can work hard in a few days. I don't know how many teachers have changed in three years and five years, and my legs and feet have not seen much flexibility, and my white hair is still increasing, so I hate those "preachers" and "kung fu". The ancients said that Rome was not built in a day. There is no such thing as becoming immortal in one day. In fact, it is not those "Kung Fu" that are hateful, but my desire to make all "Kung Fu" powerless.
Second, it's irrelevant. It goes without saying that Tai Ji Chuan can keep fit. However, practicing Tai Ji Chuan has its main point, that is, you need to "settle down", you should get rid of all other thoughts and concentrate. If you can concentrate, be lucky and practice for a long time, it will definitely show its effectiveness. If you fantasize about the future beauty of crane hair, practice it a hundred times and a thousand times in half a day, I'm afraid the effect will not come out, and you will be impetuous and hurt your liver and spleen.
Third, I'm exhausted. Fitness is a leisurely activity, but many people are confused by fitness. When you wake up in the morning, start with a set of "five minutes of fitness" with TV; After a day's work, I was hungry, but I also rushed to the cultural center fitness class to practice. After a month, I didn't make a positive result, but I was unwell and dizzy, and I had nowhere to go.
In a word, the above three situations are "too complicated".
Therefore, people should not think about what kind of fitness method is the best in the world every day, but choose the method that suits them best according to their own conditions (age, gender, physique, work, pace of life, etc.). ).
(3) Exercise time is too long
Exercise for too long is also bad for your health.
After drawing the conclusion that physical exercise can enhance human immune function, medical scientists then found that too much exercise reduces people's resistance to diseases, especially to upper respiratory tract infections. After investigating 2,300 athletes who participated in the 1990 Los Angeles Marathon, they found that during the preparation for the race, the number of athletes who ran more than 60 miles (about 96 kilometers) per week was twice that of those who ran 20 miles (about 32 kilometers) per week. The medical scientist's inference is that everyone has different tolerance for sports, but there is a limit. Beyond this limit, the body will be damaged to varying degrees. This is true for athletes with a training foundation, especially for ordinary people whose physical training foundation is much worse than that of athletes. It can be seen that the effect after fitness must be determined according to the specific conditions of the body, and it is by no means that the longer the fitness time, the better, or the greater the exercise, the better.
In the process of fitness, we must follow the principle of seeking truth from facts and step by step, starting from our own physical condition and physical condition. What methods and methods should be adopted, how much and how much strength should vary from person to person. Never force yourself to practice more blindly in pursuit of the "comprehensive effect" of training and fitness, and you will be exhausted. Just like many beautiful things, if they are good enough, they may turn to the opposite side. "The more exercise, the better" is one-sided. Especially when you feel unwell, don't just exercise to solve it. Be sure to seek medical advice in time. For some diseases that should be absolutely rested, if you continue to exercise, it will be tantamount to "adding insult to injury" and will bring harm to your body. Third, fatigue is the enemy of middle-aged people's physical and mental health.
Strenuous work, irregular lifestyle and deterioration of living environment are increasingly affecting the health of middle-aged people, causing a large amount of toxins to accumulate in the body, reducing immune function and causing various lifestyle diseases-chronic fatigue. Surveys at home and abroad show that fatigue has become a common social phenomenon. Long-term chronic fatigue and excessive fatigue can lead to overwork. It is against science to gain time by "overdrawing" your life.
In order to avoid chronic fatigue and maintain a healthy body, middle-aged people should not only rely on medical institutions, but also learn to maintain themselves, develop good living habits, exercise properly, rest fully, pay attention to food hygiene and environmental protection, so as to obtain a healthy body, avoid chronic fatigue and be a healthy middle-aged person.