No international Tai Ji Chuan, no competition routines. I suggest you practice traditional routines, of which Wu style is the softest. Better than Shi Yang.

To practice Tai Ji Chuan is to take your time. Don't be too serious, mainly to understand its integrity and coordination, and separate physical activities.

Don't be low on the shelf and don't move too slowly. Think of it as broadcast gymnastics. The reason is the same as broadcast gymnastics. But don't practice it as Qigong, although Tai Ji Chuan is very particular about emotional exercise. But not too heavy. You'll know after practicing for a long time.

These suggestions are quite critical. It can not only prevent injuries, but also enjoy the fun of Thai boxing. Personally, I think Yang style is more fierce than Chen style. Beginners had better not learn Yang style. Think of Wu Shi, if Wu Shi doesn't learn from Chen Shi.

It is usually better to learn from female boxers over 50. Male boxers have a low shelf and pursue competition, which is easy to hurt their health. Young female boxers are too flexible to learn from them.

But don't learn from the self-taught Tai Ji Chuan. There must be a boxer handed down by a regular teacher. Self-study is biased and easy to get hurt.