1. What is the cycle before riding?
Cycling before riding support is pointing forward, swinging your legs, leaning up and backward, etc. From the state of hanging one arm, put your body under the horizontal bar and continue to push up. When an athlete completes a cycle before riding, he needs to overcome the influence of gravity and inertia force, and master the movement of the body center of gravity at the same time, in order to complete this difficult action.
2. Why does gravity have the greatest resistance at the highest point of the body?
During the cycle before riding the horizontal bar, the athlete's body will keep moving and the force on it will change. When the body reaches the highest point, the athlete is farthest from the ground. At this time, because of the gravity of the earth, the gravity of athletes will also reach the maximum. According to Newton's second law, F=ma, at this time, the force is the greatest, so gravity has the greatest effect on resistance.
3. How to practice cycling before riding?
Cycling before riding is one of the most difficult movements in gymnastics, which requires great strength, balance and flexibility. When practicing, you can start with basic movements, such as single-arm hanging and double-arm hanging, and gradually improve the difficulty. At the same time, we should pay attention to the posture and strength of the body to ensure the completion of each movement.
In addition, you can also strengthen the training of related muscles, such as arms, chest, core and other muscle groups, improve the stability and control of the body, and help to better complete the cycle before riding.
4. How to correctly protect your body from injury during practice?
Because riding a bike before riding is a difficult action, you should pay attention to safety in practice to avoid injury. First of all, we should choose the appropriate venue and equipment to ensure that the surface of the venue is smooth, there are no obvious obstacles, and the horizontal bar should be firm.
Secondly, we should pay attention to keep warm and keep our muscles in good condition to avoid injury. When completing the action, we should pay attention to the correctness of body posture to avoid excessive stretching or pressure concentration in a certain part, causing muscle or joint damage. Finally, when doing high-intensity exercise, we need to pay attention to body signals and adjust the amount and intensity of exercise in time to ensure our health.
5. What are the applicable scopes of the front lap of horizontal bar riding?
Riding before riding is one of the most difficult movements in gymnastics. In addition to developing the flexibility, strength and balance of the body, it can also improve the coordination and reaction ability of athletes, which is very important for the training of gymnasts. In addition, riding to support the front ring is becoming more and more popular in modern fitness, and it has become the choice for many people to exercise core stability and upper limb strength.