Based on my years of experience, I tell you here in April that riding a spinning bike can really slim your legs, and the answer is yes! But you need to pay attention to the method. I will tell you the secret of my personal experience in April today. Friends who are familiar with spinning know that the way to ride a spinning bike is nothing more than "sitting, lying and crossing". If you want to spin stovepipe, you must understand these three ways! Let's talk about these three ways in detail!
sitting position
Key points: the upper torso should be straight, grab the handrail with both hands, and properly close the waist and abdomen.
Suitable for: short-distance exercise (warm-up), 10-20 minutes.
Effect: Effectively exercise back muscles and modify leg lines.
lie prostrate
Key points: Similar to our cross-country riding posture, the forearm leans against the handrail and the waist should be relaxed.
Suitable for: long-term exercise (30 -60 minutes)
Effect: Relax the waist muscles and prevent the injury to the waist caused by long-term exercise.
cross shape
The so-called straddle type means sitting and lying. After all, simple sitting exercise has a heavy burden on the waist. Lying down at this time can relax the waist well.
Summary: Do you feel suddenly enlightened here? Ha ha. Now that you know that its spinning bike can thin legs, what you have to do next is to keep exercising, and slim figure is just around the corner!