According to China Fitness Network, when people do strength training, they rely on the sugar in muscles to provide energy for muscles. This process does not consume fat. Abdominal ripper is a series of training by people who practice abdominal muscles. Through the high-intensity exercise of muscle groups, because of the high intensity of this kind of abdominal muscle training exercise, athletes will feel abdominal tearing after finishing, so this set of combined exercise is named abdominal muscle tearing device.

16min abdominal muscle tearing is not only a strength exercise, but also an extreme exercise, because strength exercise requires rest between groups, and abdominal muscle tearing is completed continuously without rest as far as possible 1 1 group, and the exercise intensity is still relatively high.