The five most important equipment for men's fitness, fitness is something that many men will do, not only to keep fit, but also to make their bodies more fit. When men are exercising, they also need to bring some equipment to make the exercise more efficient. The following are the five most important equipment for men's fitness.

The five most important equipment for men's fitness 1 1, load-bearing belt: effective protection of lumbar vertebrae.

Load-bearing belt is recognized as one of the most important fitness equipment. The load-bearing belt can not only enhance your strength, but also provide you with necessary protection to prevent sports injuries, especially to the lumbar spine.

Timing: Only use it when doing heavy exercise training. Especially those sports that directly exert weight on the spine, such as squat, bench press, bending over and rowing.

There is evidence that the belt also helps the strength development of the core area of the body, rather than hindering it. One study found that the abdominal muscle activity of the trainer increased by 10% when wearing a belt during the hard pull, while another study recorded that erector spinae's activity increased by 23% during the squat.

2, MP3 player: Let you do shoulder training twice more.

Listening to your favorite music while exercising can make you stronger. A recent study by Wade Institute will be presented at the annual meeting of the National Strength and Physical Fitness Association. This study points out that bodybuilders can make at least one extra repetition in each group when listening to their favorite music in shoulder training, and in some cases they can even make two extra repetitions.

Timing: Fill your brain with exciting music as soon as you enter the dressing room. In the routine process of preparing for training, your body will release adrenocortical hormone and testosterone, and listening to exciting music can accelerate this release process. Make sure to listen to music every time you train, especially when you have a glib training partner around you. If you are training alone, always put the earphone in your ear, so as to avoid those idle bodybuilders from chatting with you, thus reducing your training intensity.

3. Knee pads: protect joints and help complete squats.

Why does everyone in Romania wear knee pads? This is because these elastic bandages can support your knee joint when doing squat training. In addition, the elasticity of knee pads will make you squat more heavily.

Timing: Like the weight-bearing belt, knee pads are prepared for weight-bearing training. Because they can provide you with elastic energy when you squat down to the end. Knee pads can actually reduce the participation of gluteus maximus, biceps femoris and quadriceps femoris, which are usually mobilized at the bottom of exercise. Knee pads allow you to do more squat training than usual. They can help you increase the activity of leg muscles, such as medial thigh muscles and rectus femoris, in the first half of squat.

Just be careful not to wrap the knee too tightly: this overpressure will cause knee joint damage. You should look for those thick and long kneepads.

4. Load-bearing grip belt: increase muscle vitality

Because the wrist band can help you increase your grip strength and complete more repetitions, and the weight-bearing grip band can free your hand from the equipment. It allows you to focus more on the muscles you are training.

Timing: When you do at least 3 ~ 4 groups of training in each movement, it is recommended to use the grip of 1 ~ 2 groups, or use it in back training at regular intervals. However, you should not only use them for your own back training.

There is evidence that in high-position pull-down and rope-sitting rowing training, the vitality of latissimus dorsi can be improved by 50% and 90% respectively by using grip belt compared with ordinary grip. But the forearm muscle activity will be reduced by more than 70%.

5, free grip belt

It can also be used for training triceps brachii, biceps brachii and shoulders. Load-bearing booster belt: increase the number of back training. It was announced at the annual meeting of the National Strength and Physical Fitness Association in 2008 that bodybuilders who use booster belts can do 1 ~ 2 repetitions in back training on average.

Timing: Use the booster band only in the last few lifting movements (such as most back and trapezius movements), and your grip strength will start to fatigue, which will become the limiting factor.

There is evidence that you should consider using all the power bands in each group of weightlifting training. If you are worried that this will affect the grip strength, you can train the grip strength alone.

The five most important equipment for men's fitness 2 What are the most suitable acupoints for men's fitness?

1, the best time in the morning and afternoon

Generally speaking, scholars at home and abroad agree that the best exercise time for the human body should be 8 am or noon 12 pm every day. If it is in the afternoon, the best advice is from 2: 00 to 5: 00. The time in the morning and afternoon is different, and the duration between them is also different, so I hope to control the fitness time in these two time periods if possible, so as to achieve the best effect.

2, strenuous exercise should be two hours after meals.

When we say a lot of exercise, we just mean strenuous exercise. If you want to do some anaerobic exercise or aerobic exercise, it is best to do it two hours after meals. At this time, your body will not be forced to bear some bad things because of strenuous exercise, which will damage your health. You know, if you do strenuous exercise immediately after a meal, it is likely to cause some serious harm to your stomach.

3. One hour after light exercise.

In fact, experts believe that light exercise, such as walking, should be carried out immediately after meals. But in fact, whether it is moderate exercise or light exercise, it is recommended to do it one hour after meals, because if you exercise immediately after meals, it is likely to cause various adverse phenomena such as gastroptosis.

Matters needing attention in male fitness

1, find the exercise time that suits you.

In fact, the most important thing in exercise is not the time period, but that you should keep exercising, otherwise everything will be empty. If you want to keep fit and lose weight, insisting on training is king. At this time, it is very important to choose a time period. It is very helpful to arrange a suitable exercise time period for you to stick to it for a long time. Whether in the morning, afternoon or evening, choose a schedule that suits you, a schedule that you can accept and like, so that the problem of time will no longer be an excuse for not having time to exercise.

2. Exercise at a fixed time

Regular exercise can help us form the habit of regular exercise. Our bodies also have memories. After a fixed period of continuous regular exercise, the body will clearly perceive the signal to exercise, so as to better prepare and adapt to the next series of exercises in advance, which is to maximize the exercise effect.