For most students and white-collar workers, you can choose to run in the morning or at night.
Many people tend to run in the morning, because they think the air in the morning is fresh and they can keep plenty of energy after running in the morning. But in fact, plants can only breathe at night, and the concentration of carbon dioxide in the air is often the highest in the morning, which often produces a fresh feeling because of the high humidity.
At the same time, the basal metabolic rate of getting up early is relatively low, and strenuous exercise may damage the body. Moreover, at this time, because running without breakfast, hypoglycemia and dizziness may occur.
There is also a time limit for running at night. Running before meals may cause hypoglycemia, and the food after running has not been digested. If you run too late, you may lose sleep after strenuous exercise. Therefore, the best time for fun running is between after meals 1 and two hours before going to bed.
Following this principle, the running time will be between 7 o'clock and 9 o'clock. If you run outdoors at this time, you must ensure your own safety: at night, you must open your eyes and see the road clearly; If you can, you'd better make an appointment with your friends and walk together.
In any case, running is a good exercise, anytime, but it is best to suggest afternoon.
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In fact, not everyone can lose weight by running. So we can see that whether running is effective or not has a great relationship with personal physique. In most cases, if you keep jogging for more than 30 minutes at a time and run about 5 times a week, you need to control your diet, so that you can see weight loss in about 2 weeks. In addition, it is unscientific to reduce fat simply by running, because it has been proved that running can reduce fat, but it must be adhered to for a long time. If you don't insist on rebounding, it will be very fast, because the water loss is the most when running, and the weight will naturally drop because of water loss. But if you run alone and don't practice equipment, you will also reduce your metabolism, and the effect of reducing fat will definitely get worse. Therefore, the most scientific way to reduce fat is to exercise with equipment, improve your metabolism, and then aerobic. 30% body fat needs to be aerobic 3 to 6 times a week, each time 1.5 hours; Body fat 25% aerobic 4 to 5 times a week, 45 minutes each time. If the body fat is 15%, twice a week for 30 minutes each time. Many people don't achieve satisfactory results after exercising for a period of time, because many members don't know their physical condition and the reasons for getting fat. When they don't know their own conditions, the exercise effect is definitely not good, which is not only not targeted and comprehensive, but also impossible. The most important thing to lose weight is to have a scientific training method and a scientific diet, so that you can do it in the shortest time. In addition, the specific effect also needs to be determined according to the implementation of the dieter. If you control the speed of jogging, it is moderate and low-intensity exercise, which is more conducive to losing weight. But everyone's physique is different, and dieters need to control their speed according to their actual situation. Generally speaking, if our heart rate reaches the total range of the heart rate of fat burning exercise, and during the exercise for more than 20 minutes, we can directly burn human fat.
The choice of running time varies from person to person, mainly depending on the individual's schedule. Whether you run in the morning, for fun or in the afternoon, the time that suits you is the best.
The biggest advantage of running in the morning is that it helps to get a happy mood in the day. There are few pedestrians on the road in the morning, but when the air quality is not good, it is not recommended to run outdoors in the morning because you inhale carbon dioxide instead of oxygen.
Fun running is more helpful to lose weight. Taking a rest for an hour after dinner in fun run will have a more obvious fat-reducing effect in terms of calorie consumption. Of course, the premise is that after running, in addition to supplementing the necessary energy, you can't consume more calories. However, it should not be too late in the fun run. If you approach bedtime, you will be more excited, which may affect the quality of sleep and the mental state of the next day.
Some scientists' research shows that the best exercise time is around 5 pm. Because the higher the body temperature, the better the effect of exercise. Usually, the body temperature is the lowest before getting up 1 to 3 hours, and it will rise to the highest in the afternoon. During this period, the human body has warm muscles, abundant physical strength, stable heart rate and low blood pressure, so the safety of exercise is relatively high.
No matter which time you choose to run, it should be noted that if you are jogging, the time is short and you need to do it half an hour after meals; If it is moderate exercise, it should be done one hour after meals; If it is high-intensity exercise, it is best to start two hours after meals.
In addition, running needs long-term persistence. You can arrange running for about 4 days a week and rest on other days to avoid the injury caused by excessive exercise.
Many people will have this kind of confusion. When is the best time to do something? In fact, this thing is very simple, as long as you do it, it is the best! There are always two different voices about the best time for running:
One view that exercise is the best in the morning is supported by health experts. Indeed, studies have proved that morning exercises can best inhibit the excessive rise of blood sugar and blood lipids and prevent the risk of obesity. For those who have plenty of time, they can take advantage of the sunrise in the morning to exercise. For more office workers, obviously this time is not ideal.
In addition, afternoon exercise is the best. Fitness experts agree with this statement, because around 4-6 pm, the human body's physical fitness, endurance, joint toughness and flexibility are good, and sports injuries are not easy to occur. This is an impossible plan for the working people in this period.
For most people, running or exercising is to strengthen their physique and consume excess energy, so even if they run at night, why not? As long as you move, it will be good for your health!
It is this problem that is closely related to the running time.
Before and after meals: it is recommended to do stretching exercises such as yoga and dance before meals; High-intensity exercise, such as running, brisk walking, playing ball, etc., is suitable for two hours after meals; Walking, doing housework and other low-intensity exercises are best done after meals, which can prevent obesity and promote digestion.
Author:
Zhao Dongmei/national second-class public dietitian/national registered licensed pharmacist/member of China Nutrition Society/second-class lecturer of Jiuwei Health College.
Running is the simplest, most effective and easiest way to exercise. If you can run 3-4 times a week for 20-30 minutes each time, you will have unexpected results. So, when is the best time to run every day? Is it better to run in the morning or in the afternoon or at night?
When is the best time to run? My answer is 2-2:30 hours after meals, because at this time, the food in the stomach has been digested almost, the peristalsis of the stomach is weakened, and the congestion of the stomach is also reduced. So the best time for running in a day is 8: 00 am 8:00- 10/0 and 4: 30 pm-6: 30 pm. It is best to run for 30 minutes at a time, no more than 2 hours at most.
However, the best time for exercise is not absolute, and there must be differences between everyone. Because of work and life, some people are free in the morning, so they are suitable for morning running, while others are only free at night, so they can only choose fun running. Therefore, the best time for everyone to exercise depends on whether they can do it on time and arrange the exercise time at a time that does not affect your normal work and life. As long as you run, it's better than looking at the time every day and making no excuses. Finally, when will you choose to run?
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Morning running is good, morning running is good. But the difference between it and fun run is 100 and 95. The main thing is when you can run. As long as you run, it's already good. Don't worry too much about when it will have little impact on your body. Just don't run at midnight.
In addition to eating, you can only choose morning, morning, afternoon and evening when running. I have been running for more than three years, and now I run at 9 am. Sometimes I used to run at 3 pm and occasionally at night. The general feeling is that I am in a good mood and comfortable in the morning run. One day, my mood was beautiful and full of positive energy. Running in the afternoon can relax and be leisurely, but it is easy to get sleepy. Running at night is very energetic, but it is not easy to go to bed early because of the excitement before going to bed.
If you are just starting to exercise, don't worry too much about how to run perfectly. It's good to be able to run. What kind of running feels good, you can feel it and listen to your own feelings. In short, the best time is when you can really run!
More and more people like to keep fit, and one of the most convenient ways to keep fit is running. Running is a very popular sport. You can run anytime, anywhere. There are many benefits of running, such as losing weight, becoming tight and so on.
In a day, the time of running is particular. Running in the following time periods is the best.
1, 7 am to 9 am
At 7 o'clock in the morning, most people have recovered their physical strength through sleep, and their brains may not be very clear at this time. Running can make the brain wake up slowly and make the nerves excited. In addition, it can also promote metabolism and have a good state.
At 9 o'clock in the morning, the ambient temperature is neither too high nor too low, which is very suitable for running, and the physiological state of the human body has almost recovered, which is suitable for high-intensity long-distance running exercise. After a period of exercise, you can take a break for lunch. It is also helpful for the absorption of food.
2. 5 p.m. to 7 p.m.
At night, the photosynthesis of plants is very large, and the respiration of organisms is very weak. At this time, the environment has high oxygen content, which is very suitable for running. For office workers who have been busy all day, it will be easier to get off work, run and release stress at this time. It can also eliminate fatigue.
3. Around 9 pm
Around 9 pm, it is the best time to run after dinner. At this time, most of the dinner has been digested, and running at this time will not affect the stomach. If it is after 1 1 or 12, it will be too late to run again, which will affect the rest time. And running helps you sleep, and you can have a rest after running.
Running can enhance physical fitness. Just keep running a few times a week. But remember to do warm-up exercises before running, the posture of running should be standardized, and pay attention to joints during long-distance running. Don't stop immediately after running, walk slowly until your body strength recovers and you don't breathe. Pay attention to properly replenish water and some necessary substances after running, and drink sports drinks, but don't eat immediately.
Which is the best in the morning, afternoon and evening? It's good to run whenever you can. It is better not to exist.
1, exercise can make life look full of vitality.
Some people say that life lies in exercise; Some people say that life lies in stillness. Which one is correct? It's hard to say.
If life lies in sports, it stands to reason that the average life expectancy of people engaged in sports and labor-intensive industries should be higher than other industries. It turns out that this is not the case. On the one hand, people engaged in sports do not live long. On the other hand, many people have been in bed for more than ten years due to illness or other reasons, and their vitality is still strong. I believe that most readers have experienced and heard of this kind of thing to some extent.
In addition, long-lived animals are not those who exercise a lot, such as turtles, turtles and ice bears, which also confirms this view from one side: life does not necessarily lie in exercise.
But then again, as human beings, exercise can really make people look energetic and in good mental state. Therefore, although I don't agree that "life lies in exercise", I still suggest that you exercise moderately, stay energetic and maintain a good mental state.
2. When do you exercise? What sports do you do? What is good and what is the best?
When do you exercise? This is a problem.
Each of us has different jobs, contacts and hobbies. When to exercise, you really can't generalize. It is good to exercise moderately after getting up in the morning. However, there are also many people who enjoy sleeping in cages and think it is the best thing in the world and unnecessary. Exercise in the afternoon, forest trees and vegetation breathe in carbon dioxide and spit out oxygen one day, which makes the air full of oxygen and negative oxygen ions, which is beneficial to body and mind, but it is scientifically proved. However, not everyone can have enough time to do various sports including running in the afternoon. The same is true for sports at night.
As far as sports are concerned, it is good to seize the opportunity and do as much as possible. As for exercise time and exercise method, what suits you is the best. There is no such thing as mechanical dogma.
In this world, there are preconditions for good and bad. As for the best, the conditions are harsh and cannot be used indiscriminately. Those who always claim that this is the best and that is the best are mostly unreliable. Let's just listen and laugh. What to do in life and work is not worth being influenced by some unreliable ideas.
I'm not an expert in sports medicine. I just want to talk about my feelings.
I started running in the second half of 20 17, because I didn't have time at my previous job. After adjusting the post, the work pressure was reduced a lot, and with a certain amount of time, I started running. It's almost two years now.
During this period, I ran more outdoors, and there were some in the gym, but few. Outdoors are mainly about going out in the morning and running along our local Binhai Square and the seaside. Gym is mainly about running on the treadmill at night, running for about six kilometers every day for 30 minutes, basically running for four to five days a week. But by contrast, I feel energetic and energetic after running in the morning. However, after running in the gym at night, I felt very tired the next day.
From the air point of view, running in the morning feels the air is fresh, but it does have the problems of cold air stimulation in winter and hot weather in summer, and sometimes there will be slight haze and poor air. Therefore, we should always watch the weather forecast, avoid the foggy days and realize the weekly running plan. Although I have no experience in fun run, sometimes I feel that the air is really worse at night when I walk, and the smell at the rear of the car is obvious, especially when there is no wind or breeze.
However, after running for such a long time, I feel much better, losing six or seven pounds, and my mental state has also been greatly improved. These are all good results from running. I have fallen in love with running, and I will feel psychologically uncomfortable if I don't run. However, my level is still relatively low. I'm still a rookie compared to half-horse and full-horse running, but I like it, and I will continue to run!
Running is a very good aerobic exercise, which can promote human metabolism and reduce the burden on human body. The choice of running time is related to season, age, time and physique. There are two times in a day suitable for running, morning and evening. If you don't have time in the morning, you can choose to run at night and exercise for half an hour to an hour after dinner. Generally, the weather is suitable in summer, and the morning run can be scheduled for 5 or 6 o'clock for exercise. Due to regional differences, the winter weather in the north is cold, and the exercise time can be postponed to seven or eight o'clock. It is not advisable to exercise too early, especially for the elderly who get up too early to exercise, and their blood vessels contract, which may easily lead to cardiovascular and cerebrovascular diseases. Don't do strenuous exercise at night, or it will affect your sleep. Proper exercise keeps us healthy and makes us happy.