If the basin friends have a fitness meal to gain muscle and lose fat,

I must be familiar with this ingredient.

I list it as one of my ten favorite ingredients this year.

Welcome the chicken breast.

Today, I will share with you the curing method of chicken breast that I must use every time, which is divided into three steps.

Materials?

Chicken breast 1 piece

Cooking wine, soy sauce, tomato sauce, honey and starch 1 spoon each.

2 tablespoons oyster sauce

Appropriate amount of black pepper

Weight loss diet: my exclusive cure for chicken breast?

Step one: cut. To wash chicken breast, you can use kitchen paper to absorb the water on the surface, remove the film and white fat on the surface, then cut it into thin slices, beat it with the back of a knife (to loosen the tissue inside), and then marinate it with a cross knife on the surface of the thin slices.

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Step 2: Pickling. The combination of gravy is shown in the figure (a spoonful of starch is missing). In fact, the quantity is not so harsh, and it is usually looked at and touched. I want to mention this ketchup in particular. I used Xinjiang Smile Kitchen, which was completely added.

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The third step is to massage the chicken. Massage chicken breast to make it full of flavor.

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Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc.