The fitness method of office chair, many people are sitting in the office. Sitting for a long time is actually bad, so some people will exercise in the office. Office chair exercise is very common. Let's share the fitness methods of office chairs and have a look.
Office chair 1 Fitness method Relax all over, sit up straight in the chair, and let your arms droop naturally. The head leans forward first, then leans back and turns left and right, then turns from right to left once, and turns in the opposite direction for the second time, three times each;
When your arms reach your body, cross your fingers, palms outward, and stretch your arms back as far as possible to spread your chest. This position is still for 3-5 seconds.
People sit at the front end of the chair, their legs bend forward, their hands support both sides of the chair seat, and try to stretch their waist and chest;
Sit in a chair, twist your upper body, turn left first and then right, and turn 10 times each time, with a large rotation range;
Sit in a chair, hold one leg with both hands, bend your knees, and make your thighs close to your chest. Stop for a minute, put it down and switch to the other leg, each holding 5- 10 times.
Sit in a chair, keep your eyes on the front, grab the chair seat with both hands, straighten your legs up parallel to the ground, keep your toes straight, put down your legs after staying for 3-5 seconds, and then continue to lift your legs for 5- 10 times.
Exercisers can do 1-2 times a day in their spare time, and it would be better if they could do it together in six ways.
Office chair fitness method 2 how to use chairs to help fitness?
(1) Stretch the back and the whole leg.
This is a body bending forward. Through this relaxation exercise, the muscles inside the thigh are stretched with the help of the chair. Keep your head down and take deep breaths repeatedly, and you can wake up your brain. Especially through the action of lowering your head, you can also eliminate facial relaxation and facial edema, and achieve the effect of small face. After work at night, if you don't want people to see your haggard face, let's practice together.
1. Stand in front of the chair with your feet apart. The distance between your feet is about 1 to the size of two clenched fists.
2. Put your arms on the chair, overlap them, and then rest your forehead on the overlapped arms. Hold this position 1 min. Then, stretch from the inner thigh to the waist, back and back of the neck.
(2) Stretch the muscles around the abdomen
Turning the waist to form a triangle posture, even people with poor balance ability can greatly turn the waist to one side with the help of a chair. The key to this action is not to bend your back too much or turn back, but to make your pelvis upright. While feeling the stretching feeling when turning the waist, stretch and twist the muscles to burn the accumulated fat in the body and help the toxins to be excreted.
1, sit in front of the chair, and be careful not to sit in the queen mother. Straighten your back and pull your abdomen towards your waist.
2. Follow the action of 1, straighten your left foot forward, land your heel, and straighten your knees at the same time. Place your right hand on the outside of your left knee, and support your waist with the palm of your left hand to make your back straight.
3. While exhaling slowly, twist the upper body to the left, keep this action, and repeat 10 breaths. Then stretch your left shoulder and open your chest and take a deep breath.
4. After getting used to the torsion of muscles around the abdomen and the state that the left foot is straight, the body turns to one side and stays still, and the left hand is straight towards the ceiling. Then keep this posture and repeat 10 breaths. The action remains the same. Do the same on the other side.
(3) Stretch the muscles of the whole body
This action is difficult for many people, but you can stretch the muscles of the whole body by 1 Can improve the strength of abdominal, back and lower body muscles.
1, sit in front of the chair, be careful not to sit on the queen mother, and put your hands on the edge of the chair. Stretch your back muscles, let your abdomen lean toward your waist, and keep your heels on the ground without lifting them.
2. Let the upper body fall backwards, keep your feet off the ground, and keep this position and repeat 10 breaths. At this time, let the thigh root form a straight line with the shoulder, tighten the muscles of the abdomen and back, thus supporting the pelvis and making it upright.
3. Then, put your toes together, lift them upward until your toes are at the same height as your knees, and then repeat 10 breaths. Don't push your shoulders, look forward obliquely and relax your mouth and eyes.
4. After getting used to the above actions, according to the above actions, straighten your feet forcibly and then repeat 10 breaths.
These three movements are really a bit difficult, but if you remember this set of body and breathing methods, you will find it very simple, and it is easy to do any other movements. And these three actions have a good effect on detoxification and stretching. After lunch, the abdomen will become heavy and sedentary, and the lower body will be prone to edema and inattention. This time is the most suitable time to do office yoga, while losing weight, while relaxing and preparing for the next work. We should learn to use the things around us to help us improve our work efficiency.