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What are the quick and effective ways for boys with normal weight to go to the gym to exercise their muscles?
When I started to go to the gym to exercise my muscles, the coach said that I only need anaerobic exercise, because anaerobic exercise is used to exercise my muscles, so every time I go to the gym, I will lift dumbbells to exercise my muscles, and sometimes I will do some push-ups and sit-ups. But if I want to exercise my muscles, I have to eat a lot of food containing protein, such as eggs and milk. Only in this way can you exercise your muscles better.