Fitness function of Wushu
Wushu gymnastics is a kind of Wushu gymnastics, which is used for fitness. It is essentially different from martial arts. Even if you practice a set of martial arts gymnastics, it can only show that you know a set of gymnastics, just adapting some martial arts movements into gymnastics. For example, "Tai Chi calisthenics" is like this. Specialized martial arts is not gymnastics, but attack and defense, because the real martial arts focuses on the word "attack and defense". This is the essential difference. Of course, martial arts can also strengthen the body, but martial arts gymnastics is different from gymnastics. Martial arts gymnastics is suitable for everyone to practice, but martial arts is not. Understand?