Since Yoga 1985 entered China, the debate about whether yoga is healthy or harmful has never stopped. To love her is to lose weight, shape and be happy physically and mentally after practice; Hate her, vomit a muscle, ligament strain, what's more, fracture.

In recent years, many articles and related experts have pointed out that "yoga disease" has become a new disease, mainly including strain of muscle ligament and cartilage tear, as well as joint dislocation, spinal dislocation, joint inflammation and neuralgia. Mike is a senior instructor who has been engaged in yoga for 23 years. He said: "The so-called' yoga sickness' is neither an inevitable result nor a systematic problem after practicing yoga, but an individual's improper practice and failure to realize his flexibility, balance and strength."

Industry insider Xu Yang believes that exercise is a good thing, but it can't go beyond the limit. Don't blindly pursue difficult movements. Human joints need the protection of muscles and ligaments. Judge whether a sport is suitable for you, and you can intuitively judge whether you are comfortable after the exercise. If you feel comfortable after exercise, it is a good exercise for you. Source: Workers' Daily