The reason why ronnie coleman can't stand up: Because he injured his spine while lifting weights in high school, the weight of later training was heavy, which led to injuries.

Then frequent operation caused great load to the body, which made him unable to stand up. Shortly after the operation, Ronnie couldn't walk like a normal person. Every time he wants to move, his back injury will make him very painful. Look at his staggering steps. It is really touching to see such ups and downs.

But Ronnie never gave up his love of weightlifting. Many people thought it would be at least half a year before he could enter the gym again, but last night he stepped into the gym again. Eight operations are still not enough. The last operation was unsuccessful. He still needs a good operation. Plus another operation in the future, a total of 10 operations were done before and after. Eight-time champion really paid too much.

Characteristics of ronnie coleman

Anyone who has seen Ronnie's training plan knows that he trains six times a week and trains two different muscles every day. Each muscle is stimulated twice a week, and the number of training times and groups is particularly large. It is a veritable high-frequency high-capacity high-intensity training! Many training experts will tell you categorically that the three can't appear at the same time.

Many bodybuilders use steroids and growth hormone in large quantities in order to increase training intensity and speed up muscle recovery. Nevertheless, their training intensity can't keep up with Ronnie. If bodybuilders are divided into three categories, that is, those who are not easy to gain muscle, those who are easy to gain muscle and those in between, then Ronnie is super easy to gain muscle.

Reference to the above content: Baidu Encyclopedia-Ronnie Coleman