1, healthier. Running can improve heart and lung function, metabolism and make you slim down, so you won't get fat no matter how you eat, increase your vital capacity, improve your agility and balance, strengthen your leg bones and foot bones, make you walk more forcefully and further, and prevent our bodies from aging faster. Running can also enhance immunity by increasing lymphocytes.
2, good figure, good temperament. Running can reduce fat and shape, make you look better, wear clothes more stylish, and wear big brands when selling goods on the ground. Running can make your skin look better and you don't have to buy expensive cosmetics anymore.
3, will be more determined and more focused. Running can best hone people's will quality. Running is always painful. When you run, you will be breathless, feel breathless, and your legs will fail. At this time, you are the easiest to give up. But when you keep running, you will gradually feel the happiness brought by running.