Yes, not less than 40 minutes, preferably 50 minutes to an hour. You don't have to run fast, just run. You can run slowly at first, and you can cross quickly and slowly when your physical strength keeps up. Running is actually quite boring. It is recommended to go to the gym to ride spinning bikes and dynamic music. You will enjoy doing different frequency movements with the coach, and the effect of lifting your hips and abdomen is also good. It is best to do some anaerobic equipment before running, so that you can consume sugar quickly, and after running, you can accelerate to the stage of consuming fat. Also pay attention to diet, apples and garlic have good weight loss effects, and eat less staple foods at night, such as half a bowl of rice and one or two apples. Apple is a healthy fruit, and it has the title of king of fruit. The saying that apples rot at night is groundless. Don't eat anything after eight in the evening.

Tell me about my extreme weight loss experience. I lost ten pounds in half a month and ran five kilometers with two apples and a can of beer at night. It depends on the situation and may not be recommended.

I wish you a slim and healthy figure as soon as possible and hope to adopt it.