Improve physical health: Fitness can improve physical health, including enhancing cardiopulmonary function, enhancing muscle strength and endurance, and lowering blood pressure. So as to prevent and treat some chronic diseases.
Improve physical appearance: Fitness can shape physical appearance, enhance the aesthetic feeling of body lines, and make the body more fit and attractive.
Relieve stress: Fitness can release physical stress, relieve negative emotions such as anxiety and depression, and improve physical immunity and mental health.
Enhance self-confidence: Fitness can improve a person's ability and self-confidence, and make people face the challenges and difficulties in life more confidently and optimistically.
Promote socialization: Fitness can bring social opportunities, make more friends and like-minded people, thus enriching life and enhancing social skills.
Improve the quality of life: Fitness can improve health and quality of life, make people more energetic and enjoy a healthier and more meaningful life.
It should be noted that fitness needs persistent scientific methods, and it cannot be overtrained and harmful to health. At the same time, fitness also needs to make fitness plans and methods suitable for you according to your physical condition and goals, so as to avoid blindly following the trend and conformity.
I hope my answer is helpful to you, thank you!