Boxing meets your needs in two ways.

1, comprehensive sports

2, get started very quickly

The coach will arrange the training content according to your own situation. For example, if it's your first time, you will learn basic offensive and defensive moves, and then you will have a little low-intensity physical fitness. With the improvement of the level, slowly began to practice strength and physical fitness; Then shoot, hit sandbags, and react.

Because coordination, speed, explosiveness and muscle endurance are all needed, it is more comprehensive. The cost is actually not high, at least much cheaper than the gym, and twice a week is enough to make you energetic.

So what you have to do now is to see if there is a reliable boxing gym in your city, and you can also read some relevant materials to learn more about this sport.

In addition, it is not necessarily boxing, but other fighting events can also be tried, such as boxing and Muay Thai.