? Since childhood, our elders have always told us that there are many acupoints on the soles of our feet, such as Yongquan point. Regular massage will make us healthy. Many goose soft stone walkways have also been built in the outdoor sports area, where people exercise on the spot. But outdoor is inconvenient after all, so in order to meet the needs of people's indoor exercise, shiatsu came into being.

But is shiatsu really good for your health? This point cannot be generalized, but should be analyzed in detail.

First of all, the material problem. The preferred material of the fingerboard should be colorless, odorless and nontoxic tpe material, but this kind of material will be more expensive, and it is more difficult for consumers to accept the price of shopping around. Of course, fake fingerboards are cheap, sometimes only a dozen dollars or so, and I have seen many neighbors buy such cheap fingerboards. However, cheap things are not good, the quality of cheap things is not up to standard, and many of them are toxic plastics. After stepping on it, you can't see the health benefits, and the soles of your feet itch first. Therefore, a good quality environmental fingerboard will be good for your health.

The other is the problem of applying to the crowd. My honey, my poison, is not suitable for everyone to use acupressure plates. If you are a healthy person, it is definitely healthy to exercise on weekdays, but some people can't use it blindly, such as people with weak health, high blood pressure and myocardial infarction. , so it is not suitable for blind exercise. If it is really necessary, consult a doctor and grasp the exercise time, otherwise it will be counterproductive.

Another point is time control. Some people think it might be better to exercise for a while, but they forget that they are out of their depth. Sometimes, our body's acceptance reaches a point. If you add more burdens to yourself, you are actually hurting your body. From the slightest injury to serious physical overload, it is an adverse reaction, so you should specify the exercise plan according to your own tolerance. Some doctors suggested that the acupressure board should be controlled within 5 minutes at the beginning, and it should not exceed 15 minutes if it is regular exercise. If you exercise, you should persist, but not too much. Only by grasping the time and exercising properly can the acupressure plate have a good effect.

? It is particularly important for acupressure plate to promote blood circulation. If you are pregnant or in menstrual period, it is forbidden to use it, otherwise it will lead to serious consequences such as abortion and massive bleeding. There are still a small number of patients with active bleeding symptoms, and it is best not to use acupressure plates for these people, so as not to aggravate the condition.

In addition, it is necessary to use the fingerboard reasonably, such as jumping up and stepping on the fingerboard in some variety shows and stomping for entertainment. It is best not to imitate, because it is too powerful, not a scientific way of fitness, but a stunt made by the program group to attract attention and gain attention. If you imitate blindly, your feet will get hurt first.

Shiatsu is a good thing, but you should learn to use it correctly. If you use it scientifically and it suits you, your body will certainly benefit from it. If you use it improperly, or if it is not suitable for using shiatsu, you will suffer.