Modern bodybuilding began with German Eugen Sando. And carried forward by his exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines. On the other hand, controlling body fat rate is also the focus of bodybuilding. The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations. But the social evaluation of bodybuilding is quite negative, especially in China. When it comes to bodybuilding, most people's impression is modern bodybuilding. Most people think that over-developed muscles have lost their unified aesthetic feeling, and most people are also disgusted with bodybuilders' abuse of banned drugs.
2. Bodybuilding is closely related to people's physical beauty, and bodybuilding is the basis of physical beauty. Symmetrical shape, balanced proportion, smooth lines, strong bones, well-proportioned limbs, full figure, elastic muscles and healthy skin color are all indispensable conditions for physical beauty. Bodybuilding also needs abundant spirit, happy mood and youthful vitality.
A beautiful human body should be a combination of health, strength and beauty. A beautiful body should be healthy. Without a healthy body, there is no physical beauty. Only a healthy and symmetrical human body image can show the beauty of birth, vitality and abundant energy and become the carrier of human essential strength. To have a strong body, we should take an active part in physical exercise and proper physical labor. Because a healthy body can be obtained through acquired exercise. People's body structure is perfect, plasticity is great, they have necessary nutrition, they often take part in labor and insist on physical exercise, which are all conditions for bodybuilding. It can make all parts of limbs develop symmetrically, muscles will become firm and elastic, joints will become flexible, body shape will become perfect and complexion will become rosy.