Get up at 6 o'clock in the morning, start running in a school at 6: 30 until 7: 30, and then come back for dinner at 8 o'clock. It's better to sit less and stand more in the morning. Don't sleep at noon, because if you sleep at noon, you will easily lose sleep at night, you know? You can go to the gym to practice your muscles at 4 pm. Because your pelvis is wide, muscles can cover these things and kill two birds with one stone. Why are you unhappy? Fitness until 6 o'clock, I am cooking 3-5 eggs to eat, remember that if the eggs are white, don't eat yolk. Sleep at night 10, and continue tomorrow.