Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.
In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not advisable to participate in the competition during menstruation, so as to avoid excessive tension due to mental stress.
Expand the information about the exercise you can do during menstruation.
1, Taiji Chuan
Tai Ji Chuan is subtle, continuous, flexible, fast and slow, flowing freely, so as to improve his self-cultivation and enhance the harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.
Step 2 jog
Since the 1960s, it is estimated that 700 million-10/00000 people in the United States have been jogging for the purpose of improving their health, strengthening their physique, losing weight and preventing obesity, and strive to be graceful and happy. Jogging consumes 10~ 13 calories per minute (tennis consumes 7~9 calories per minute).
Physical activity with small momentum, light intensity and mild movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.
Baidu encyclopedia-menstrual period
Baidu encyclopedia-jogging
Baidu Encyclopedia-Tai Ji Chuan