Action A Sitting posture, lifting the heel, keeping the body posture fixed on the equipment, slightly bending the legs, and most importantly, keeping the knees still, and ankle controlling the action. Up and down once, he will do 12- 15 times as a group (depending on the slight acid feeling in his calf), and do 15-20 groups each time. ● Function: It can tighten calf fat. ● Tip: Knee joint fixation is the most important thing, otherwise you are trampling with the whole body strength, and the exercise effect of the calf will be greatly reduced. Action B: Stretch the pedal to support the leg to bend slightly, stretch your hands as far as possible to the toe of the other leg, break up and keep still, and breathe at a constant speed for more than 10 second. Do it about 20 times. ● Function: Help you adjust the height and improve the exercise effect. ● Tip: If you feel that the ligament cannot be pulled open, you can do it on the flat ground. This group of actions can be warm-up actions before exercise or cooling down after exercise. Action C: Lift the heel upright and tighten the waist. Try to make people feel that he is pulling up, his knees are slightly bent and his calves are tightened. He does tiptoe exercise under heavy load. At the same time, the chest is fully opened and the weight is lifted with the strength of the whole body instead of the arm. 15 times as a group, do 2 groups. ● Function: make the calf tense, exercise the abdomen, and make the muscles of the whole body tense. ● Tip: The purpose of carrying weight is to achieve better exercise effect. On the contrary, you can take a bottle of mineral water in each hand, but don't let your hands lift off your shoulders. Action D Fitness Ball Lift your legs and put your feet on the fitness ball. Keep your body flat, push the ball as far as possible, and then slowly take it back. Hand shape helps your body keep balance. 10 times, 5 groups left and right. ● Function: Stretch the calf, increase the coordination of the leg and the sense of balance of the whole body. Do you think you are dancing ballet? ● Tip: Fitness balls help you control your direction, assist in exercise, and push far and near according to your own conditions. Just do your best. Action e fitness ball controls the legs to sit on the fitness ball. The abdomen is stable and the upper body does not sway. One leg is sitting naturally, the other leg is raised at 90 degrees with the upper body, and the toes are stretched 1 min. Alternate your legs and do it 20 times each. ● Function: This action not only exercises the calf, but also has a good shaping effect on the thigh. ● Tip: Keep breathing steady and move at a constant speed. Don't rush in and out. Lie on your side, keep your back tense, and control your body with your abdomen. Lift your legs up and forward, lengthen your toes when you lift them, and hook your toes when you take them back. Lift your legs as slowly as possible and keep a constant speed. A group of 20 times, left and right groups of 2-3. ● Function: Use control to make calf muscles tense, and at the same time exercise the abdomen and back. ● Tips: Inhale when stretching your legs, exhale when recovering, keep your leg muscles tense when taking off and landing, consciously feel the strength of your muscles, put your feet on the fitness ball, keep your body flat, push the ball as far as possible, and then slowly stretch back. Hand shape helps your body to maintain balance. 10 times, 5 groups left and right. ● Function: Stretch the calf, increase the coordination of the leg and the sense of balance of the whole body. Do you think you are dancing ballet? ● Tip: Fitness balls help you control your direction, assist in exercise, and push far and near according to your own conditions. Just do your best. Action g fitness ball lifting leg painting lying on the fitness ball, lifting one leg and drawing a semicircle in the air. Do left and right 15-20 times. ● Function: Make the calf slender, and at the same time make the buttocks firm and upturned! ● Tip: Pay attention to speed control and enlarge the diameter of the semicircle as much as possible. Stretch and relax in time after each exercise, so that the calf will be elastic, not stiff, and will not form large muscles. In addition, sticking to firming cream and lotion can also help you keep your leg skin young and delicate. What are you going to do next? What are you waiting for? Hurry up and turn out your beautiful shorts skirt! It is ok to pay attention to methods. 1. Toe landing will exert force on the calf and increase the muscle activity of the calf; 2. People who love to wear low-heeled shoes and bend their knees will relax on the front side of their thighs; In addition, if the center of gravity falls on the muscles outside the foot, it will make the foot fat. Others choose their laziest posture, the most relaxed posture and the way to play around. What's more, hunchback and striding, these walking postures will destroy the balance line of the body and look fatter. We can walk around in the following ways. (1) Stretch the inside of the knee; (2) the heel touches the ground first; (3) Keep walking in a straight line and go straight ahead. If you want to be slimmer, you really need to work hard. Tighten the lower abdomen, lift the anus, straighten your back and relax your shoulders, which is especially beautiful. Lift your hips, tighten your lower abdomen, look up and go. If you have fat around your waist, you can do more waist-turning exercises when you walk, and the effect is good. As long as you keep this way of walking, your stomach will be tight, and it is also effective to prevent your hips from sagging.