You can go to the local fitness equipment store in Shu Hua! Shu Hua is a big brand and trustworthy! In addition, Shu Hua has more than 65,438+0,400 outlets in China to provide after-sales guarantee.

What kind of elastic belt is suitable for junior bodybuilders?

Haha, no need. You can do it yourself. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);

Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.

Above, your perseverance.

As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.

If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?

Wish you success!

What brand of fitness elastic belt is better? What's the general price? For women's fitness, please!

Hello, this is cheaper. Dozens of dollars is enough for you to exercise.

A hundred dollars is more complete. It depends on what your fitness goal is.

good luck

What brand of elastic rope is better?

Similarly, the strength also depends on how hard you give him when you exercise. You should be asking about flexibility and endurance, right? It depends on the quality and model of the elastic rope you buy or elastic belt.

What brand of elastic rope is good?

Sadly, I bought one and it broke down in less than 20 days.

What brand of bracelet elastic rope is the best?

1.2 Brown elastic rope is generally used to wear wood or fruit, and crystal thread is generally used for jade.

What brand of fitness rope is good?

It depends on the quality and model of the elastic rope you bought in elastic belt.

If you want to be popular for a long time, I recommend a crank with bearings. This rope is so hard that it won't break in winter. ...

What kind of elastic rope is the best?

If elastic rope is used, there is a kind of crystal thread that is very strong, but 108 cannot be coiled with elastic rope.

Lady * * * What brand has the best elasticity?

There are many rayon with good elasticity, but the requirements for ventilation efficiency will be poor, which will make the panel unable to absorb oxygen, and it will make the area itchy if it is worn on the body for a long time.

Is the elastic rope used in yoga the same as that used in fitness? Is there a difference between the two? What brand of elastic rope is good? How much is enough?

Similarly, the strength depends on how hard you give him when you carry it. You should be asking about flexibility and endurance, right? It depends on the quality and model of the elastic rope you buy or elastic belt.