People who pay more attention to bodybuilders will find that although these people are muscular, their faces are thin and their lines are obvious, which makes muscular men more masculine. In fact, regardless of the professional bodybuilders, even the muscular fitness instructors in the gym, although they are quite heavy, their faces are very thin, and most of them are standard "wearing thin and taking off fleshy" figures. It's just that when you see that they may not get fat if they eat seaweed, you will wonder why some people eat seaweed without getting fat and their faces are still so thin.
Reason 1: The root cause of muscular men's low body fat rate and fat face is nothing more than the accumulation of excess fat around the face, including cheeks, chin, neck and back of the head. Because exercise itself has no possibility of local fat reduction, it is necessary to reduce the body fat rate if you want to lose face. You don't have to do special facial activities, but any other physical activities can be done, such as running, which everyone loves, and strength training is one of them.
A muscular man who has persisted in strength training for many years and achieved little, the total weight is actually not light. If you are interested, you can find out that two men with the same height and weight, one is a muscular man and the other is an ordinary man, when wearing clothes, most of the former looks thinner, while the latter is likely to have an obvious belly. After undressing, of course, both of them have meat, but one is muscle and the other is fat.
The reason why you are slim is that your waist is thin, which gives you a lean visual experience, a thin face and clear lines. All these need to be based on the premise of low body fat rate.
Reason 2: After long-term fitness training, face-lifting is one of the manifestations of physical adaptation. In fact, not only bodybuilders, ordinary people can keep slim figure and face-lifting as long as they can keep exercising for a long time. What will happen to a person's figure or overall appearance depends on what external stimuli we exert on the body. For example, if you want to be a muscular man, you must carry out scientific strength training to make your muscles full. If you want to be slim, you can form a thin and light figure by running for a long time.
Long-term bodybuilders, first, have a lot of exercise. As long as you are a serious bodybuilder, it is normal to have regular training three to five times a week, which is the basic guarantee of low body fat rate. Second, in order to get a good figure, bodybuilders are always upgrading their training programs to meet the fitness needs of higher goals. After rounds of fat loss and muscle gain, my figure is getting better and better, and my face will naturally become thinner and chiseled. Even a bodybuilder with a round face will not give people the feeling of bloated face.
Reason 3: The bodybuilder's face is thin but not loose. People who only rely on skin care products to maintain facial skin will feel droopy and slack with age, even if their faces are not fat. This is because skin care products can only maintain the surface state of the skin, but can't improve the deep skin condition of the face, and fitness can delay aging, and keeping the skin young is also one of its manifestations. Therefore, it is common for bodybuilders to look younger than their peers, and this young state looks more natural. People who insist on fitness for a long time, even in middle age, will have healthier luster on their faces and weaker sense of relaxation.
Not only strength trainers, but also aerobics and yoga trainers, most of whom can have thin but not loose facial skin.
Reason 4: Long-term fitness makes the muscle content high and the fat burning efficiency higher. The reason why most well-trained muscular men have thin faces is also related to their high skeletal muscle content. The higher the muscle content, the higher the basal metabolic level, so it can consume more calories, which is conducive to rapid fat loss.
In addition, after long-term exercise, the body's fat burning efficiency will naturally increase. In other words, with the same exercise, muscular men can consume more excess fat faster. This may be the reason why muscle men sometimes dare to eat seaweed, but in the long run, their self-discipline in diet is far beyond ordinary people.
There is no such thing as a free lunch, and muscular men are not favored by God. The so-called "no pains, no gains". People who want to have a thin face with clear lines like muscular men insist on exercising like them. "Face-lifting" is not a problem!
There are many factors that affect our own face shape. It is not that our face shape will become thinner after bodybuilding, but it may be just one of them.
Several questions related to our own face shape are 1. Overall obesity problem.
2. Problems with facial muscles
We are born with bone problems.
We can look at these congenital face shapes first, which actually have a lot to do with the bones of our faces. Then we will share some personal experiences with the above three questions and why people who practice bodybuilding are thinner.
1. The problem of overall obesity is a relatively important link, and even people who meet look thin are mostly for this reason.
As far as the symptoms of our face or body are concerned, bones, fat and muscles are the main components that lead to their shape and size.
If you say that your face may look fatter when you have too much fat, even if your original face is beautiful, then your face will look round when you have too much fat.
People who practice bodybuilding or exercise regularly may pay great attention to their body fat rate in their daily life and maintain a relatively low state. At this time, there won't be too much fat on their faces. If their natural faces are better, they will look very thin.
Especially for some bodybuilders, their seasonal and non-seasonal contrast is quite obvious.
2. Problems with facial muscles. Speaking of facial muscles, in fact, the muscles on our faces belong to some small muscle groups, usually our masseter muscles have a great influence on our faces.
Eating or biting some things in daily life, such as chewing gum and betel nut, can easily lead to the development of masseter muscles, which will lead to convex faces on both sides and affect our faces.
Besides the problem of fat and muscle, there is also an important problem of bones, because of the bones of our faces.
In our face, the bone that affects the face shape is usually the cheekbone, but this position under the eyes will easily stand out, and there are mandibles on both sides of the face, which is usually the hardest hit area that affects the face shape, so you can see that many plastic surgery will have osteotomy now, and this kind of bone problem is also more important to affect the face shape.
The solutions to these three problems, some natural problems are more difficult to correct, but some acquired habits and behavior problems are easier to correct.
For example, our facial bones can't be adjusted by ourselves, but we can carry out targeted treatment and adjustment through some operations.
In addition, muscle and fat, because too much fat leads to bad face, so we should control diet, strengthen exercise, reduce body fat and achieve the purpose of adjusting face shape.
If it is because of your daily eating habits and some living habits that you like to eat some chewy food and a piece of chewing gum, or you like to chew betel nut, which leads to more developed masseter muscles, then you should correct these bad habits, and then you can do some stretching and relaxing massage appropriately to relieve the over-developed muscles.
So that's my personal opinion.
Diet control, fat reduction.
Blow a little inside story
Because of the face-lifting needle!
Many, many bodybuilders inject steroids to make their muscles bigger, and at the same time, their facial muscles will become bigger, but in order to look smaller and shoulder wider on stage, they will inject face-lifting needles into their faces, and their faces will become thinner!
Do you understand?
It's simple. After years of training, the body fat rate is very low, so the face is thinner, especially for some students who play games. The preparation period is low in fat and low in carbon, and the face will be thinner!
Because of the skeleton, the face can be divided into four types: Yu Zi, Mu Zi, Guo Zi, Jiazi and Shenzi. In addition, muscles and fat will affect the overall direction of the face, such as the increasingly developed masticatory muscles; And more and more fat on cheeks and chin, making the whole face more and more round or free-form.
Bodybuilders or bodybuilders' thin faces are largely due to low body fat. Strictly speaking, they will have a significant impact on the face during the period of muscle gain and fat loss.
Big muscles and high fat.
Bodybuilding people are big because they are muscular, which is completely different from the thickness of fat. If there is more fat, they will obviously pinch out a lot of meat by hand, while if there is more muscle and low body fat, they will only pinch out a layer of skin or a small amount of fat. So the same big figure, with more muscles, lower body fat and more fat, will be very different in appearance.
Reducing fat is systemic.
Bodybuilding people need intensive training and diet control, which will make them consume a certain degree of calories, and the higher the muscle content, the higher the metabolism, and the easier it is to consume more fat. No matter what form of fat reduction, fat metabolism is systemic, not local. Therefore, some friends who want to face-lift, thin belly, stovepipe and thin arms, as long as "thin" means that they need to consume fat, then they must be whole body. If they want to be more compact locally, they must combine shaping training.
Whole and local
The face looks small, a small part of the reason is that the body is too strong. Although this part of the reason is small, the overall development of the body will give people a great impression. None of our bodies is perfect, and there will always be some dissatisfaction, such as thick calves, wide hips, thick waist and so on. This is why we have to do one part better, and largely ignore the exercise of other parts, because there is no such great demand.
The fact that a part is not perfect does not exist in isolation, such as the thick calf, which is mostly caused by the high frequency of gastrocnemius use. Therefore, it is necessary to deliberately weaken the stimulation of gastrocnemius, and then focus on developing soleus muscle to visually lengthen the leg; If the hips are too wide, many people will think of losing the fat on the hips. In fact, paying attention to the shaping of shoulders, the exercise of hips and the shaping of leg lines will have better results. For bodybuilders, when the muscles in all parts have no obvious weaknesses, they will get closer and closer to perfection, while the muscles in the face cannot grow and develop, so there will be a small number of foil reasons.
Honey, the causal relationship is confused. The skeleton of the face is natural, not because of bodybuilding, but because bodybuilding coaches, like models and actors, have their own requirements for image when recruiting people. After the survival of the fittest in the market, we will see those professional coaches with good image.
I use two sentences to answer this question:
The first sentence, everyone has seen the skeleton of the face, is it small?
The second sentence, if a person loses fat successfully, then for the face, just a little more muscle and a layer of skin on the skeleton, can it not be thin? !
Because it is a whole body fat reduction. The face is not the main fat storage area of the body, and fat accumulates slowly and walks slowly. But for most bodybuilders, how to master brushing is an essential skill.
They will control their calorie intake very accurately to prevent fat accumulation.
Ordinary people will lose weight and gain weight, gain weight and lose weight again and again, but some athletes will control it very accurately and this problem will not occur.