When the hot summer came, people took off their long clothes and trousers one after another, and the graceful ladies put on cool summer clothes. Are you still worried about wearing a miniskirt with thick legs? How can a girl with thick legs effectively lose excess fat on her thighs? This article recommends several coup for you:

1, remember not to sit for a long time. If office workers need to work at their desks all the time, remember to get up and exercise every hour instead of sitting all day. Sedentary people are more likely to form a figure with thick legs and fat hips. If you are too tired to work and accidentally forget the sedentary time, you can set a sedentary alarm clock to remind you!

2, do more aerobic exercise to reduce fat. Cycling, swimming, yoga and other aerobic exercises are strongly recommended. If conditions permit, monitor your heart rate to keep it within the aerobic range. Aerobic exercise is the most effective way to lose excess fat. Remember that aerobic exercise lasts more than 30 minutes at a time, and exercise that is too short can't achieve good results.

3. Pay attention to warm-up before exercise and stretching after exercise. You need to warm up before any physical exercise, so that your body can enter a warm-up state to avoid injury during exercise. Not being injured is the premise of all sports. Muscle stretching after exercise is very effective in cultivating thigh lines. Front thigh stretching, hip stretching and inner thigh stretching must be done seriously.

4. Do stovepipe exercise regularly. You may wish to follow the online stovepipe aerobics and conduct special leg training regularly every week; Squats, high leg lifts and side leg lifts also help to shape the curve of the thigh. In addition, massage after exercise also has a good effect ~

Can do this, I believe you are not far from having a pair of beautiful legs! Come on!